alzheimers

Alzheimer’s Disease: Do Something about It Now

~ Linda Leier Thomason ~ 2 Comments

Alzheimer’s is a progressive, irreversible type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks.

Many confuse Alzheimer’s disease with dementia. Alzheimer’s progressively takes over the brain and is the most common form and cause of dementia. Dementia is not a disease; it is a collection of symptoms to include memory loss, difficulty speaking and comprehension that disrupt normal life.

Awareness and recognition are key to increasing recognition, diagnosis, understanding and management of Alzheimer’s disease.

Grim Facts & Figures 1/

  • In 2022 an estimated 6.6 million Americans 65 and older are living with Alzheimer’s. Seventy-three percent of these individuals are age 75 or older.
  • One in three seniors dies with Alzheimer’s or another dementia. It kills more than breast cancer and prostate cancer combined.
  • As the population ages, the number of affected seniors is expected to increase. It’s expected that 12.7 million people 65+ will have Alzheimer’s dementia by 2050-nearly double 2022’s numbers.
  • Two-thirds of Americans with Alzheimer’s are women. Women live longer than men on average and older age is the greatest risk factor for Alzheimer’s.
  • Older Black Americans are about twice as likely to have Alzheimer’s or other dementias as older Whites.
  • Older Hispanics are about one and one-half times as likely to have Alzheimer’s or other dementias as older Whites.

What Causes Alzheimer’s Disease?

The cause of Alzheimer’s disease is not fully understood, but it’s believed that several factors are involved:

  • Age is the best-known risk factor for Alzheimer’s disease
  • Genetics likely plays a role
  • Evidence suggests risk factors for heart disease and stroke, such as high blood pressure and high cholesterol, may increase the risk for Alzheimer’s disease
  • Serious head injuries are linked to future risk of Alzheimer’s

Diagnosing Alzheimer’s

Alzheimer’s is difficult to diagnose. Physicians look at the medical background, conduct an exam in the office, run blood work, and ask questions about how a patient thinks, acts and behaves in certain situations. Primary care physicians may conclude a patient exhibits overall dementia signs but may not be able to diagnose the specific disease.

Patients are often referred to neurologists for additional examination. While they may be able to help improve the symptoms, remember there is currently no cure for Alzheimer’s disease.

There are however treatments to slow memory loss and improve one’s quality of life.

An early diagnosis may allow for more effective treatment. It also helps in maintaining healthy relationships between the person with Alzheimer’s and their loved ones because an early diagnosis may explain the multitude of changed behaviors.

Signs of Alzheimer’s in Self or Loved Ones

The CDC 2/ and NIH 3/ provide a list of 10 early signs and symptoms of Alzheimer’s:

  1. Memory loss that disrupts daily life
  2. Challenges in planning or solving problems
  3. Difficulty completing familiar tasks at home, work or leisure
  4. Confusion about time or place
  5. Trouble understanding visual images and spatial relationships
  6. New problems with words in speaking or writing
  7. Misplacing things, and not being able to retrace steps
  8. Decreased or poor judgement
  9. Withdrawal from work or social activities
  10. Changes in mood or personality

Preventing Alzheimer’s

One cannot do much to prevent Alzheimer’s. It is caused by brain cells that die off.

Exercising the brain sends fuel and oxygen to keep it operating efficiently. That’s why it is so important to get involved during retirement – work a part-time job or volunteer in the community to keep your brain occupied.

Play games that require periods of deep thinking like Scrabble, Sudoku and crossword puzzles.

While age and genetics can make some people more susceptible to forms of dementia, they may be able to improve their chances by eating well, exercising and avoiding tobacco products.

Research does show that a healthy lifestyle supports brain health and may help prevent Alzheimer’s.

NIH and the Alzheimer’s Association recommend:

  • Exercising regularly, which increases blood and oxygen flow to the brain
  • Eating a heart-healthy diet that includes lots of fruits, vegetable and whole grains, and limits sugar and saturated fats
  • Spending time with family and friends
  • Keeping your mind active
  • Controlling your blood pressure and cholesterol
  • Managing chronic illnesses like type 2 diabetes
  • Maintaining a healthy weight
  • Getting plenty of sleep
  • “Fall-proofing” your home and wearing seat belts to reduce the risk of head injuries
  • Avoiding smoking
  • Limiting alcohol consumption

June is Alzheimer’s & Brain Awareness Month

Alzheimer’s and Brain Awareness Month is observed in June.

It is an opportunity to raise awareness about Alzheimer’s disease and other dementias among the public, as well as among policymakers, scientists and health professionals.

Throughout the month, the Alzheimer’s Association encourages people around the globe to support the movement by

  • Wearing purple
  • Training our brains to fight the disease
  • Recognizing and honoring caregivers

Train and Test Your Brain. Take a memory screening test.

Memory Quiz – Alzheimer’s Research & Prevention Foundation (alzheimersprevention.org)

AFA Online Memory Screening Test (afamemorytest.com)

Alzheimer’s Cognitive Quiz (alzheimerstruth.com)

Alzheimer’s, Dementia Test Online | MyBrainTest

Read Movement + Music =Medicine Fight Alzheimer’s, Dementia and Parkinson’s by Jem Spectar. Publishing clearinghouse: ‘Movement + Music = Medicine’ by Pitt–Johnstown president | University Times | University of Pittsburgh

Spectar writes about the looming threat of neurodegenerative diseases, and that he believes people at risk should develop a plan of action to fight against these incurable disorders.

He argues that scientific research reveals how movement, exercise, and dance therapy are helping people in their struggle against brain diseases and that others can benefit from understanding the medicinal impact of rhythmic movement.

Get Involved. On June 21-the summer solstice-the day with the most light-people from across the world fight the darkness of Alzheimer’s through fundraising and other community activities. Check your local Alzheimer’s Association to see how to get involved and support those with this disease and those caring for them.

Nebraska Chapter (alz.org)

Greater Iowa Chapter (alz.org)

More Information

1/www.alz.org/alzheimers-dementia/facts-figures

alzheimers-facts-and-figures.pdf

2/10 Warning Signs of Alzheimer’s (cdc.gov)

3/What Are the Signs of Alzheimer’s Disease? | National Institute on Aging (nih.gov)

Alzheimer’s & Brain Awareness Month | Alzheimer’s Association

Alzheimer’s Foundation of America (alzfdn.org)

Alzheimer’s Foundation of America | Facebook

Amazon.com: Movement + Music = Medicine: Fight Alzheimer’s, Dementia & Parkinson’s eBook : Spectar, Jem: Books

Alzheimer’s Association | Alzheimer’s Disease & Dementia Help

Alzheimer’s News Today Home – Alzheimer’s News Today (alzheimersnewstoday.com)

Denise Craft, President & Founder

If Craft LifeStyle Management can assist you or a loved one during a time of transition, please contact us We’ve been serving older Americans for over three decades and are ready to assist you in your time of transition.  What We Do – Craft Lifestyle Management (craftlifestylemgt.com)

©June 2022 Craft LifeStyle Management.

All Rights Reserved.

Written for Craft LifeStyle Management by Linda Leier Thomason.

Creating Holiday Joy for Family Members with Dementia

~ Linda Leier Thomason ~ Leave a comment

2020 has been difficult for everyone.

COVID Pandemic. Isolation. Quarantines. Presidential Election. Job Loss. Business Closures. The list of challenges continues, for many.

Maybe your tradition has always been to celebrate with family and friends. This year it’s strongly suggested you limit those interactions due to COVID.

So, are you feeling the excitement of the upcoming Christmas season or are you more of a Ba Humbug personality? 

Whichever way you lean, when it comes to the Christmas holiday, putting others before yourself most often results in good for everyone-the giver and the receiver.

This is especially important if your loved family member has Alzheimer’s or dementia.

Here are some suggestions to create holiday joy for those you love suffering from Alzheimer’s or dementia.

Show Up as Your Best. Be Forgiving & Patient. Avoid Correcting.

As simple as it sounds, sometimes just showing up with your best behavior is the finest gift you can give anyone, especially an aging relative with dementia.

Have realistic expectations. Don’t expect to carry on an in-depth conversation. Certainly, don’t bring up past wrongdoings. Let those go during your visit, if not forever.

The person you’re visiting is not whom he or she once was. Alzheimer’s is a progressive disease that destroys the memory.

Instead, patiently listen to them. They likely will mess up historical facts and maybe even refer to many by the wrong name. Don’t push them to remember. Avoid correcting them. It only frustrates and upsets them, and you.

Try to solicit memories that seem like reality to them. Listen to the time in their life they seem to be living in at the moment.

What a tremendous gift you will give by allowing your loved one with dementia to recall favorable past memories and speak aloud about them, factual or not.

Be Inclusive

Depending on the stage of dementia your loved one has, include them in activities, especially safe annual traditions.

Did your family always attend the annual town Christmas tree lighting or have breakfast with Santa Claus? Continue these traditions and take your loved one along. Again, only if it is safe to do so. Watch your loved one. Wandering is common for those with Alzheimer’s.

NOTE: Never force your loved one to leave comfortable surroundings. Once their memory is to the point of being unable to follow conversations or if they can’t comprehend what is going on around them, changing their environment can be very upsetting. Your intention of creating a joint memory is commendable but they are unlikely to recall it. Always error on the side of staying inside and being safe and content rather than experiencing outside noises they are no longer used to.

Instead of rolling out the cookie dough or putting the cookie pans in the oven, maybe your loved one with dementia can help ice or sprinkle colored sugar on the baked cookies. Or, pack cookies in tins and boxes or help wipe the countertops and sweep the floor.

NOTE: For those loved ones with more advanced dementia, give them one tin and a bunch of cookies. When it is full, empty the tin and restack the cookies. We have to have humor! Watch how many times they lick their fingers, touch everything else around them, etc. Note their merriment and joy. This one can be their tin of cookies to take with them.

Find ways to include them based on safety and their level of dementia.

Maybe create new traditions like watching holiday movies snuggled together on the sofa or driving the neighborhood to see holiday yard decorations.

Don’t overdo activities. Try to stick to their normal routines as much as possible to avoid confusion and stress. Quality time trumps quantity.

And, always include them in conversation even if your patience is tested.

Allow them to reminisce about the holiday traditions. You may hear the same story repeatedly. Listen anyway.

Gift Giving by Stage of Dementia

The Alzheimer’s Association https://www.alz.org/nebraska recommends you gift by stage of dementia.

Early Stage

  • Activity books like crossword puzzles, word searches, Jumble words or Sudoku.
  • Coloring books or color by number books with larger crayons that are easier to grasp
  • Homemade photo books including happy memory images
    • HINT: Choose a 4×6 book so it fits onto a lap easily
    • Wall hanging picture board with large images and names under each photo
    • HINT: Labeling photos also helps caregivers initiate conversation with your loved one
    • HINT: Include pet and animal photographs. A dementia client once “found herself back on the family farm” whenever she looked out her room window.  The family helped created a photo book with images of her parents, farm animals and the family pet. She had this book with her at all times.
  • Music and movies from your loved one’s era to stimulate past memories
  • Hair brush
  • Gift certificate to hair salon in facility, if that is their home.

Middle Stage

  • Large clock that shows time and date
  • Automatic medicine dispenser
  • Automatic night lights set on a timer
  • Simple crafts they once enjoyed
  • Identification bracelet
  • Membership in wandering response service
  • Location tracking device
  • Service gift cards like lawn, handyman, restaurant, food delivery, etc.
  • Easy to remove clothing

Later Stage

HINT: Focus on sensory stimulating gifts like

  • Soft, fluffy bathrobe in a favorite color
  • Cozy lap blanket
  • Stuffed Animal
  • Hand lotion in favorite scent
  • Favorite food treats
  • Comfortable clothing and shoes with Velcro straps

Wishing you and your loved ones a very Merry Christmas!

Contact Us Link from CLM page. http://craftlifestylemgt.com/contact/ 

Written by Linda Leier Thomason for Craft LifeStyle Management.

© December 2020. Craft LifeStyle Management. All Rights Reserved.
Denise Craft founded Craft Lifestyle Management in 1988 to ease the burden for families of aging, veterans, special needs adults and those in rehab during times of transition. She understands what’s involved in transitioning any individual from their personal home to their next home and to end of life. Her seasoned knowledge of available placement services, housing options, eligible benefits and payor sources, and community resources is endless. 

Senior Housing Options Defined & Explained

~ Linda Leier Thomason ~ Leave a comment

What is Senior Housing?

Senior housing is housing that is suitable for the needs of an aging population. It ranges from independent living to 24-hour care. In senior housing there is an emphasis on safety, accessibility, adaptability and longevity that many conventional housing options may lack.

When to Think about Senior Housing

If your elderly loved ones are experiencing increasing medical or mental health challenges and are no longer safe in their home, it’s time to consider senior housing options.

Think about what type of help they are starting to need and what funds are available for this help.

Choose one of the following options to meet their care needs and budget.

Who Can Help?

Remember, Craft LifeStyle Management is always available to talk with you about each of these options and to assist in any way possible in creating a smooth transition for you and your loved ones.

Contact them today. http://craftlifestylemgt.com/

Housing Options to Consider

Aging in Place

Many older adults wish to remain in their homes forever. For some this wish can come true, especially if the home has a bedroom and bathroom on the main floor and the hallways and doorways do not create problems for those with limited mobility.

Depending on the level of care needed, homes can often be modified, allowing seniors to age in place. Modifications are made to prevent falls, eliminate barriers, increase accessibility, and accommodate wheelchair use.

Sometimes these modifications include adding wheelchair ramps, eliminating entry steps, installing grab bars, lowering countertops and improving lighting.

Craft LifeStyle Management http://craftlifestylemgt.com/craft-homes/ works with families to make in-home modifications, allowing seniors and those with special needs to remain in their home if this is the best care solution for the aging or disabled loved ones.

Community services like cleaning, meal delivery and even some medical services can be provided to seniors wishing to age in place in their own home.

Family, neighbors and friends must check-in with older adults aging in place regularly to ensure their well-being and to verify that living in their own home is still in the best interest of their aging loved one

Independent Living

Independent Living is defined as a senior living community where residents require minimal or no assistance with daily activities.

This housing choice is ideal for seniors who wish to remain active and social with others in their age group, generally 55+, without the burden of home and yard maintenance.

These communities can be separate stand-alone properties or part of a continuing care retirement community.

The services and amenities offered within independent living communities vary greatly by property.

Assisted Living Community

Assisted living is a lifestyle that offers a combination of housing, personalized support services and health care designed to meet the unique needs of seniors.

These communities offer individual apartments in one setting. Here, seniors live somewhat independently while having services available for Activities of Daily living (ADLs) when needed. These services may vary by community but usually include: 24-hour on-site staff availability for bathing, grooming, eating, toileting and dressing.

Housekeeping assistance, along with medication management and transportation are generally offered.

Meals are provided and available usually in a community dining room to encourage interaction.

Activity programming for social and recreational needs is also offered for this same purpose.

Continuing Care Retirement Community

These properties provide multiple levels of care all on one campus. They often include independent living, assisted living and a skilled nursing facility.

This housing concept is relatively popular today, especially for seniors who want to live in one location for the remainder of their years. As their care requirements change, residents can easily move from one housing type to another.

It’s also ideal for couples who may have two different levels of care requirements upon admission to the community. Each can have their needs met while both reside in the same community.

Skilled Nursing Facility

Nursing homes are licensed facilities for those needing 24-hour supervised nursing care. They are one step below an acute care hospitalization.

Those with chronic or long-term care mental and physical illnesses, who can no longer care for themselves, are offered care by doctors and nurses in these homes.

Residents here are provided meals, activities, and health management, including rehabilitation services like physical, occupation, and speech therapies right on site.

Some nursing homes even have dedicated sections for Alzheimer’s or memory care.  

What’s Next?

  • Speak to your aging loved ones. Listen. Be patient yet realistic and practical. Decide if aging in place is an option. If so, contact Craft LifeStyle Management http://craftlifestylemgt.com/ to tour your home and discuss any modifications that may be necessary.
  • Join your loved one on an upcoming medical appointment. What does the doctor think is the best housing option for your loved one based on current medical and mental health conditions?
  • Contact Craft LifeStyle Management http://craftlifestylemgt.com/ to discuss transitional needs. They will listen to your concerns and suggest the next best transition for your loved one. They will even join you on property tours and help you find the best place for both the care needs and budget.

Written by Linda Leier Thomason for Craft LifeStyle Management.

© July 2020. Craft LifeStyle Management.      All Rights Reserved.

Denise Craft founded Craft LifeStyle Management in 1988 to ease the burden for families of aging, veterans, special needs adults and those in rehab during times of transition. She understands what’s involved in transitioning any individual from their personal home to their next home and to the end of life. Her seasoned knowledge of available placement services, housing options, eligible benefits and payor sources, and community resources is endless. 

Please contact Craft LifeStyle Management for all of your transitional needs.