A Widow’s Journey after Heart Attack Kills Young Husband

Mary, a Michigan educator and mother of three young children, lost Andy, her 38-year-old husband of 10 years, on November 20, 2020, after he died of a sudden heart attack.  

If Mary could say one more sentence to Andy, it wouldn’t be the usual, “I love you sentence.”

Instead, she’d plead, “Please take care of yourself. We need you here.”

Who’s Andy?

Mary describes Andy as a hard worker, fun loving and someone filled with a zest for life. Andy was committed to helping people around him. He was a learner and a go-getter.

Professionally he was a supervisor with Grand Blanc Processing and self-employed in property management. He was known for working with his hands and enjoyed woodworking and carpentry.

Andy loved camping, fishing and hunting with his family and friends and doing outdoor things with his kids.

Andy’s Heart

Neither Mary nor Andy knew of any pre-existing health conditions prior to his shocking death. Though both were acutely aware his paternal grandfather died at age 42 from heart disease and his dad had prior open-heart surgery.

Andy was committed to seeing a doctor for an annual wellness exam. In fact, his next one was scheduled the week after his passing.

According to Mary, he rarely complained of any health malady but that week he’d often say he had heartburn and GERD-Gastroesophageal reflux disease.

Mary admits they likely missed the signs of his failing heart. “He was such a hard worker that I think his body aches from his side job of building and fixing things were more than work-related aches and pains.”

Having gone through this experience, Mary implores all to pay attention to your body, even in the busy times of life. Don’t put off being seen. “Had Andy been seen for his heartburn, maybe things would have been different.”

Dad’s Not Coming Home

Andy had been trying to fix a neighbor woman’s sink when he passed away.

The neighbor was there when he passed out, immediately administered CPR and then called the ambulance.

“When she came to tell me Andy was being taken to the hospital, I think I dismissed what she said because in my head I registered that he got hurt on the job. That is what I told my kids at first.”

Hospital

At the hospital, Mary was taken to a room, not to her husband. A doctor asked her what she knew. She said she knew Andy passed out and was taken by ambulance. “In my head I was not registering that CPR meant he was not breathing.”

The doctor had said ma’am your husband did not make it. I am so sorry.

Mary sat in shock. She began to cry for her children as they had just lost their dad.

Home

She returned home where her mother was watching the children. They sat together as Mary shared, “Daddy was a really hard worker and his heart just stopped. Daddy was dead and he was never going to come home.”

The oldest, nine-year-old, daughter, Teagan, cried uncontrollably while son, Logan, who was four at the time, seemed okay. “He was sad, but not like Teagan.”

He was very literal with his father’s death. “He’d call me a cry baby. I’d remind him it’s okay to be sad and to cry.”

In fact, Logan wanted to remove his dad’s chair from the dining room table because he would not be eating there anymore. “I told him I would like to keep the chair there.” He suggested removing other items too “because Daddy doesn’t need it anymore.”

Logan didn’t want to go to the funeral home “but I made him go to just say one last goodbye.”

Teagan stayed with Mary the whole time. “She has been my rock. She gives me hugs when I am sad and tells me she loves me.”

Now

Today, Logan talks about his dad and draws pictures of him and his little sister, Everleigh, age one, so that she will have memories of him.

Mary is well aware that each of her kids has their own way of dealing with their father’s death and that grief will continue to appear as time passes.

A Widow’s Grief

Andy and Mary both grew up in Flint, Michigan. They’d known one another since grade school. Andy was the best friend of her brother.

“I had a crush on him. I thought he was cute.”

Andy offered to take Mary to her senior prom because she didn’t have a date. “I thought that was so sweet.”

From there they had an on and off again relationship, always running back to one another.

They got engaged in April 2009 while on spring break in the Tennessee mountains.

Today, Mary misses Andy’s sly smile, humor and fun side. He was always cracking a joke or just being funny.

She’s constantly questioning if she’s doing the right thing as a mom. “Rules and consequences are on me. I became single overnight and the kids rely on me.”

She’s doing her best and admits often feeling overwhelmed.

“People say I’m so strong. It’s not that I’m strong. I have three little people needing me to get up and live every day even when I don’t want to.”

She’s going through typical emotions of grief. She’s felt

  • Numb. Especially at the hospital when receiving the news.
  • Shock. Feeling like it wasn’t real and that this could not be happening to her.
  • Anger and Madness. About three weeks after Andy’s passing a TV commercial aired on heart attacks. Mary became so angry that she was unaware of how bad Andy’s heartburn was and what the signs of his body aches meant. “I was mad and angry because people have heart surgery and valve replacements and stents put in and live their lives for quite a bit longer. I was mad that we did not get a chance to fix anything. After being mad and angry, I just circle back to being sad.”
  • Sad. Sad for her kids that they will miss their dad. He loved them so much. “I’m also sad because we had dreams of buying a new house together and raising our babies together. We had dreams of being retired and camping together.” She’s deeply sad for all of what could have been.

Mary allows herself to cry. “I literally had a day where I cried all day.” Everything set her off. Tears would not stop. Her mom offered to come take the kids.

 Mary refused.

“I told her they’d just see me cry on a different day.” This is their reality at the moment. “I am sure they are going to see me cry a lot and I am not going to hide my feelings from them.”

Blame Game

Mary admits, at first, she blamed everyone for Andy’s death.

I blamed time and energy drinks. “In his last two years Andy picked up drinking energy drinks all the time. He was very busy with work and energy drinks were his go-to.”

Time, because the next week was his annual physical. “I feel sure Andy would have mentioned the heartburn to his doctor. Maybe Andy could’ve had heart surgery. I do feel energy drinks played a role in his heart attack.”

She blamed God. The day before his passing, Mary visited her brother’s grave asking him and God to watch over her family and protect them from the crazy Pandemic times.

“I was devastated and felt unheard.”

Next, she blamed her husband. Why would he let something like this happen?

She blamed herself. Andy had mentioned heartburn earlier in the week. “Why didn’t I take this more seriously and ask more questions?” She wishes she could turn back time and tell Andy to go see a doctor.

“I blamed his doctor, the people who were there with him in his time of need.”

When all was said and done, she knew “we all die and most times we don’t know when our time is up.”

Acts of Kindness

Mary’s friends and family have provided endless support.

They organized an unforgettable meal train whereby she had meals coming every day for a month. “I truly couldn’t even imagine having to try to figure out a meal for my three kids. It was so nice to have it done for me.” Along with the meal train, the group collected donations to assist in funeral expenses.

Friends let her vent. They listened to how she felt.

Family was there with an outpouring of love. Her parents live nearby and help with the kids.

“I have a village and cannot express how lucky I am to have them all in my life. I cannot imagine going through something like this alone.”

Employer

Andy’s employer reached out right away and got life insurance and retirement paperwork to Mary. They allowed her to keep his company phone and paid for several months of service. They also generously paid for three months of their health insurance-something Mary hadn’t even thought about at the time. “I cried on the phone with their kindness. I was so appreciative.”

Comfort & Surprise

Mary was both surprised and comforted when a family, whose children she’d cared for 20 years prior while working in the infant room at a daycare center, hand-delivered $500 to her at home.

“I told them I couldn’t possibly accept the money. But the dad told me I’d taken care of their babies when they needed someone and now, they wanted to help me in my time of need. I just cried. It was all I could do. He gave me a big hug and told me to get in the house and love on my 9-month-old, Everleigh, who was at the door waving.”

There were, and are, so many people who care and are kind.

It’s such a lesson and “I wish for my family to live a life of happiness and to always have love in their hearts too.”

Thank You

Gratitude & deep appreciation to Mary for sharing her story with us. Wishing she and her family much peace and happiness in the days ahead.

SHARE this post with anyone who needs to hear:

  • Take care of yourself.
  • Your family needs you here.
  • Listen to your body.
  • Seek appropriate medical care.
  • You matter to many.

FOOTNOTE: Don’t avoid discussing death while living. Get a will. Talk about funeral plans. Who would you like to care for your children if both parents pass at the same time? Put this in writing. Be prepared. See link below.

If you’d like to leave a message for Mary, do so below.

More Information

Warning Signs of a Heart Attack | American Heart Association

Heart attack – Symptoms and causes – Mayo Clinic

Sudden cardiac arrest – Symptoms and causes – Mayo Clinic

Heart Disease | cdc.gov

Energy Drinks | NCCIH (nih.gov)

Energy Drink Consumption: Beneficial and Adverse Health Effects (nih.gov)

Acid reflux, Heartburn, and GERD: What’s the difference? | NIH MedlinePlus Magazine

New Ways to Think about Death & Dying – Linda Leier Thomason


©Copyright. August 2021. Linda Leier Thomason

Linda Leier Thomason is a former CEO who writes freelance business and travel stories, along with feature articles. Her work experiences include a Fortune 500 corporation, federal government, entrepreneurship and small business. Find out more about Linda by clicking the “Meet Linda” tab above. Interested in working together? Complete this form below.

Retirees: How to Plan for Next Pandemic

Covid-19 Wake Up Call

©www.lindaleierthomason.com

Many rejoiced! Covid was over. Life was getting back to ‘normal’.

Or, so it was thought until the recent Delta variant crept back into the everyday news cycle.

For a few brief months, when all believed this nasty virus was tamed with vaccines, Americans delighted in seeing families coming together again to celebrate and reconnect.

What Will We Do Differently?

While we all tepidly approach our public lives again it’s time to pause a bit and ask what was learned during the pandemic.

At Craft LifeStyle Management we see children finally getting back into their parent’s homes. Grandchildren into grandparent homes and neighbors into older friend’s homes.

Some of what is found and reported is heartbreaking.

Real Life Story

Recently we were asked by an out-of-state family member to enter their father’s local home. Of course, they’d been frequently visiting with him via telephone during the pandemic since he was unable to manage other modern communications.

He always sounded good on the phone-laughing, joking and openly reporting what he’d eaten. He claimed he had no problem getting up and down the stairs and that his laundry was being done. Much laughter was had when he told a story about stained clothing from all of the cooking he’d been doing.

The out-of-state family had groceries delivered. A family friend about their dad’s age regularly checked on him by calling and driving by.

Everyone was doing their best to keep dad safe since he has cancer and COPD.

Here’s what was really going on during COVID times.

Dad lied. Or, perhaps didn’t want to alarm, or bother, anyone.

The Truth

The family received their vaccines and confirmed dad had his. “Yup, all taken care of.”

They came to visit-all excited to hug and see each other.

To their dismay and heartbreak, when they arrived at the family home, it was nothing like their anticipated “Norman Rockwell family gathering.”

It was pure sorrow.

He was not washing clothes or cleaning. He was depressed and lonely.

He was not eating well.

Sure, the groceries were delivered; however, he didn’t want to cook. Instead, he ate all processed food and snacks. Thank goodness he had access to these even if they were mostly unhealthy.

Dad was unable to get up and down the stairs where his bed was. Instead, he was sleeping, eating and basically surviving on the couch.

The family took him directly to the emergency room 40 minutes away. He was not admitted but was given liquids and sent home.

Outcome

Dad is now living with his out-of-state family. He is not happy about having to abruptly leave him home, causing another level of depression.

The family is trying their best to figure this out.

What Learned

  • Telephone calls, Zoom meetings and Facebook messages cannot take the place of in-person interactions. The pandemic highlighted the fact that many older people are not familiar, or comfortable, with the latest technology and struggle to make meaningful contact with loved ones.
  • Parents have a habit of sheltering their children from bad news.
  • There is an increased awareness of taking care of one’s mental health. Globally, the impact on mental health from the pandemic has been devastating. There will be no “normal” way to adjust and re-acclimate to life after the events of this past year. A Kaiser Family Foundation poll reported that up to 45 percent of adults experienced negative mental health effects due to the pandemic – and an even higher percentage in those who serve as family caregivers for older senior loved ones.
  • Retirees are experiencing a role reversal. During the pandemic parents were getting instructions from their children. “Don’t leave the house. Order groceries online. Watch church services on your computer, etc.” Many are trying to understand what these roles look like post pandemic.
  • Easing back into the real world can be hard. Regaining physical strength and emotional resilience are necessary to thrive in this new post pandemic world. Most were living in fear and isolation for so long it’s hard not to want to emerge fully confident and active. However, after months of inactivity and diet changes, and likely lost muscle mass, it’s best to take it slow to adjust to this still uncertain world.
  • Adult children gained insight about their own retirements and how they want to age. Where would they want to live during a pandemic? Are they financially prepared? Would they be able to support themselves in an economic downturn?
  • Families are discussing adapting their houses and lifestyle to have their parents share a home with them.
  • Senior-living industry is adapting to this upheaval, planning for the future. Some have moved isolation units to the main floor instead of upper floors, allowing for access to the outdoors for fresh air and sunshine. Many placed clear panels in doorways so residents could see and talk safely to visitors. Future buildings will likely have smaller groups of units in the building rather than several dozen units down a long hallway. Even the HVAC systems are being re-thought-circulating air over smaller areas. And, communal dining and group activities will now likely be reinvented and done in smaller groups.

©August 2021 Craft LifeStyle Management.

All Rights Reserved.

Written for Craft LifeStyle Management by Linda Leier Thomason.

Turn Back Time on Toxic Aging Parents

Our world is full of regret.

Proof.

There’s a whole catalog of music focusing on forgiveness, including one of my personal favorite Cher songs-the 1989 hit, “If I Could Turn Back Time.”

What if We Could Turn Back Time?

Think about it for a minute.

What would you do differently?

What actions or choices would you seek to be forgiven for?

Start Today

In a Utopian or dream world, our parents would read this and, oh my goodness, we’d receive a call or a visit and everything would be right with our world. That is not likely to happen. Read this knowing change can happen and often does happen when all parties commit to healing and working on interactions and relationships. The key word is “work”. What are you willing to do?

If you’re a parent, especially an aging parent, with unspoken words in a fractured family with brokenhearted children, time is slipping away.

Or, if you’re the child of a toxic parent who will never find a reason to apologize, what can you start today to break the chain of toxicity?

Choices

Every day you wake up you have a choice.

You can choose to clean up your toxicity, seek understanding, ask for forgiveness and begin the healing.

Or, you can remain stubborn and self-righteous, maybe like generations before you, and pass the blame onto others, including your children.

As a parent, consider that today may be the moment for you to find the courage to mend the fractured family. Or, as a child of this type of parent to find the courage to say, “I’m done.”

What if everyone could admit their shortcomings and wrongdoings?

How about we attempt to begin the much-needed, admittedly difficult, conversations.

Why leave this world with so much heartbreak?

Acceptance

Accepting one’s own family dynamics and breaking the chain of heartbreak is the BEST possible example for one’s own children.

Know that you can never change anyone’s emotions, thoughts, behaviors or actions.

Instead, focus on doing your best and accepting and owning up to your own actions and behaviors.

Toxic Parents Defined

No parent is perfect, including me.

Before labeling your parents as “toxic” try to fully understand where they come from. Ask yourself, or better yet, ask them:

  • What was their childhood like?
  • How did their parents show or express love?
  • Did they live through the Great Depression?
  • If so, how did this affect their upbringing?
  • Were they allowed to finish high school or did they have to leave to help on the farm or the family business?
  • Did they ever say they didn’t want to raise their children the way they were raised?
  • Do they believe they did their best as parents?

Those who study human behavior describe toxic parenting behaviors as:

  • Physical, verbal and sex abuse
  • Alcohol and drug addiction(s)
  • Controllers who guilt and manipulate their children’s lives
  • Inadequate and often emotionally immature parents who require their children to be “mini-adults” asked to take on parenting responsibilities
  • Neglectful and unsupportive

No one expects that a parent engaging in decades long toxic parenting is going to somehow remarkably change as (s)he ages.

Their abusive name calling and belittling and/or abandonment may indeed actually worsen, as they age, especially if dementia is involved.

Protect Yourself

There are ways to protect yourself when being asked to step up and care for a parent you don’t like due to their historical toxicity.

You Can

Hire care-temporarily or permanently. This is especially important if a caregiving schedule created by siblings is not being adhered to. Yes, it happens. A sibling commits to a certain shift and then never shows up, especially at the last moment. Figure out what will be best for the parents, your siblings and you.

Place an invisible shield around yourself. Be proud of the fact that you are “doing the right thing” by providing care. Ignore what at any other time would be an unforgiveable or hurtful remark and focus on the caregiving.

Before entering their home, sit in the driveway and tell yourself over and over that you’ve had to deal with difficult personalities before in your life and career and that your parents are just two more of this type of person. Repeat, “I can be kind because they are becoming frail and weak and this is the right way to treat any human being.”

Use humor to stay sane. Many times, it’s the best tool. If your parent is verbally abusive and demeaning, agree with their remark and repeat it back.

At Craft LifeStyle Management, we call it the Mirror Game.

For instance, after being insulted, say, “You’re right! I don’t know what I am doing. Dang it! I wish I had the smarts to get out of a paper bag.”

Your parents may look at you like you are nuts. They are not used to your agreeing with them, especially as they age and their mind is less alert. Surprising them with humor stops the cycle of arguing and causing upset.

Seek emotional support from a loved one. But understand that at some point they may tire of hearing the same thing over and over with no change.

Remember, the change must come from you. Your parents are not realistically going to change much, if at all.

If needed, seek support from a mental health professional. Caregiving is difficult even when not caring for a toxic parent.

One way to avoid feeling resentful while caretaking is to continue to place priority on your own immediate family like adult children and grandchildren. Do not miss anything that is important to you and them, like birthdays or other special occasions.

Assume a support role for a brother or sister who may have a healthier relationship with your parent and is the primary caregiver.

Sibling interactions around parental care can cause tremendous disagreement and even severing of relationships.

If you are not the primary caregiver and you’ve turned over the care to a brother and/or sister, you have NO say in the care they are giving to your parents.

Do not be a seagull or a dictator or say, “What you should do is…”

Avoid ‘flying in to make a big mess and flying back out’ leaving it for your caretaking siblings to clean up.

Give the siblings who are doing the day-to-day care the grace and respect for what they are doing, and have done.

Get another legal guardian appointed for them. This may be an ideal option if you have the resources and know someone who will serve. Craft LifeStyle Management often coaches clients with this matter.

Detach. Choose not to care for them without guilt. This is very freeing. Let your siblings know you will support them in any way you can. You will not tell them what to do. You thank them for everything they are doing and you appreciate them. But you cannot help until, perhaps, the parent is further into their memory loss or health issue: when they are done fighting. Then, you will step back in and help.

Establish boundaries. Know what is and is not emotionally healthy for you. Protect your own physical and mental health.

Warning

Always avoid being toxic yourself. It’s hard not to want to retaliate but it’s never right to be abusive, even to an aging toxic parent.

My Observations

I’m amazed when someone is surprised to know not all parents like their children and not all children like their parents.

I’ve been in the family transition business for over three decades.

I see long-standing family dysfunction and toxicity daily. It breaks my heart to see unhealed family trauma and drama.  As painful as it is to witness on an ongoing basis it escalates when parents age and require care from those whom the world believes should love them most-their children.

What happens in reality is that ignored family pain creates a world of hurt and chaos when Mom and Dad now require care.

Trying to heal as a family when this moment ‘suddenly’ happens is quite unrealistic.

Sadly, many families never experience the blessings of healing.

It’s not unusual for the family unit to completely disintegrate after both parents have passed.

Positive Outcomes

Conversely, and our favorite outcome at Craft LifeStyle Management, is when the siblings become closer after the parents have passed and are no longer a wedge between the children.

We see first-hand the friendships being formed between siblings who do their best caring for their toxic parents. We also celebrate when we see these children parenting differently than the way they were parented.

Remember, no one is perfect-parent or child. And no child needs to live up to trying to be perfect in the parents’ eyes.

You do not need to keep going back into the lion’s den for approval. Please know that if you’ve never had their approval or acceptance, you will not likely get it now when they need care.

If you are the child of parents who played one child against another, now is the time to work on creating your own healthier relationship with your brother(s) and/or sister(s).

Real Conversations

Start real conversations. Avoid recalling painful historical actions that start with, “You did this or that…” Instead, ask questions on specific situations that have never felt right after your parents said something about a specific sibling. Often, you are clearing up misconceptions and misunderstandings from decades ago.

Healing with your siblings helps heal and/or not feeling guilty about your relationship with your parents.

Our parents make their own life choices.

You do not have to agree with them, or even accept them.

You can truly say and understand that is their choice.

And, if it means stepping back, that is your choice.

Be okay with it.

What Would You Do “If You Could Turn Back Time?”

Written by Linda Leier Thomason for Craft LifeStyle Management.

© November 2020. Craft LifeStyle Management. All Rights Reserved.
Denise Craft founded Craft Lifestyle Management in 1988 to ease the burden for families of aging, veterans, special needs adults and those in rehab during times of transition. She understands what’s involved in transitioning any individual from their personal home to their next home and to end of life. Her seasoned knowledge of available placement services, housing options, eligible benefits and payor sources, and community resources is endless. 


Please 
contact Craft LifeStyle Management for all of your transitional needs.