For the Love of God Pay Attention to Your Spiritual Being

8 Ways to Improve Your Spiritual Wellness

March is Spiritual Wellness Month. It’s a great time to remember we are not just a physical body. Each of us also has an inner life consisting of our mind and spirit.

It is said that the healthiest among us understand this important link between the mind and body. These people practice spiritual wellness daily as they work to relate to the world around them and discover purpose and meaning in their life. They are clear about the values, ethics and morals guiding their life and giving meaning and direction to it.

Photo Credit: Linda Leier Thomason

What is Spirituality?

Many associate spirituality with religious beliefs. But some people are spiritual without being religious. How? Well, every person has their own spiritual preferences. Some pray in a traditional way or take prayer walks or do prayer dances. Others meditate and reflect, or use crystal healing.

Whatever way you choose to define and practice spirituality, the common denominator is recognition of something greater than us that connects each of us to something good. This something greater is often referred to as a “higher power” or “superior being.”

There is no “one size fits all” way to nurture your spiritual well-being. Find a way that works best for you. And, if Craft LifeStyle Management can guide your journey, please contact us. Contact – Craft Lifestyle Management (craftlifestylemgt.com)

8 Spiritual Wellness Activities

  • Get outdoors. Connecting with nature in whatever way you enjoy (walking, biking, canoeing, rock climbing, etc.) improves spiritual health. Try to spend time outside daily.
  • Volunteer. In addition to helping others, volunteering provides a feeling of accomplishment. Find a cause you care about: Mentorship, Food Bank, Pet Shelter, Highway Litter Clean-Up, Refugees, etc. There’s a bonus: You can meet others who share your interests.
  • Write in a Journal Start recording your life events and feelings. Jot what you’re grateful for daily. Write down your dreams, fears and anxieties. Release them.  A side-benefit of this-you’re bound to become more self-aware.
  • Turn Off Electronics. Be present. Turn off the TV, computer and telephone. Focus on yourself, your friends, family and partner. Make time for relaxing in your day.
  • Pause social media. It’s great to stay updated on family and friends lives but not if it creates feelings of jealousy, anger, resentment or sadness. Take a vacation from it and learn to appreciate your life rather than compare your life to others.
  • Go on a Retreat. Take some time away from your normal routine and find a place where you will feel at peace. Some churches offer retreat centers, but this could also be the beach, mountains, a state park, or a hotel. Use this time to look within and create, or update, a vision and purpose for your life. Sort of like one does in the workplace.
  • Think Positively & Live in Harmony. Keep a positive, upbeat attitude. Be hopeful and committed to your beliefs and principles. Decide to live each day in harmony. Align your vision, purpose and guiding principles in every area of your life including social, career or business.
  • Look for Deeper Meanings. Connect with Like-Minded People.Perhaps this is in a religious community or civic organization. Find those who share your ideas and thoughts. This connection can be online, in person or over the phone. Engage in fellowship and meaningful conversations and connections.

Risk of Not Searching for Meaning & Purpose

Use this month dedicated to Spiritual Wellness to examine your systems of faith, beliefs, values, ethics, principles and morals.

It all sounds sort of deep. However, the downside of not pausing and doing this self-reflection is going through life repeating the same tasks, activities and interactions without understanding the purpose and meaning of your life.

How Will You Celebrate Spiritual Wellness Month?

Do something fun that makes you feel connected to your life’s purpose.

©March 2022 Craft LifeStyle Management.

All Rights Reserved.

Written for Craft LifeStyle Management by Linda Leier Thomason.

Quotes That Stuck for a Lifetime

Origin of “Were You Raised in a Barn?” Quote

I rushed through the laundry room to close the garage door. One of the men in our house habitually leaves the door open while unloading vehicles. The heater or air conditioner senses the rapid air change and comes on. This makes me crazy. Aloud I said, “Were you raised in a barn?” The question startled me. I hadn’t said that in decades. That quote was dormant in my brain. Funny how it just popped right out my mouth at that time.

I often heard it growing up in a North Dakota family of 11.  Leaving the door open in North Dakota is a big deal.  Sub-zero temperatures chill the house instantly; sometime snowflakes blow into the foyer. Asking “Were you raised in a barn?” makes a point, especially during winter months.

I began to wonder. What other sayings or quotes did I hear as a child that I’m  using today? I asked  Midwestern followers. The findings are below. I thank the many who shared.  I understood most quotes and also remembered hearing them as a kid.  Each brought a smile as I recalled memories associated with the quote.

Hope they do the same for you. Here’s what a follower called the quotes:

“Stupid Things My Parents Said That I Now Say”.

Child Rearing &  Development

    • rooster“A rooster is going to come poop on that lip!” Parents said when I was pouting.
    • “Don’t make me come back there.” When kids fighting in car.
    • “Right is Tight; Left is Loose”-when opening or closing something-mostly jars.
    • “People die in bed!” Said  if I was sleeping or napping too long.
    • Grandpa would grab me by the back of my neck and hair and say “Do you know how a rooster looks when he looks over a log?”
    • “If you had a brain, you’d be dangerous.”
    • “Hit the hay.” -Meant get to bed.
    • “Get the lead out!”-Meant hurry up.
    • “Cool Your jets.” -Meant slow down and be patient.
    • “You’d lose your ass if it wasn’t tied on.” I lost everything, always, but not that.
    • “Go ask your father.”
    • “Have you asked your mother?”
    • “Don’t let the sun shine up your keester”…as in get up and out of bed.
    • “Slow as molasses in January”-when not moving fast enough
    • “Don’t make me stop that car.”-Usually when we were fighting in the backseat.

Moms as a Teacher Quotes

    • Mom would say “Weight broke the wagon down.” She would use this when we would say, Wait, we aren’t ready to do X yet. I don’t know if that was a school teacher thing with the play on the spelling of Wait/Weight, or not?
    • “It’s better than a sharp stick in the eye.” –meant-look on the bright side it could be worse, I guess.
    • Mom would say, “to make it stretch” when adding macaroni to a hot dish to make the pound of meat go farther
    • “There is no sea to it, it’s all dry land.” Mom would say this to us when we would say, See. Again, it may have been a school teacher thing playing on the spelling of see/sea.
    • Mom used to say “You are a poet but don’t know it, but your feet show it – they are long fellows.” She would say this when we rhymed words.
    • “Back to back, they faced each other, drew their swords and shot each other.” It makes no sense and I can’t think of when she would say that to us.

angelFaithful Quotes

    • “This too shall pass.”
    • “There, but for the Grace of God, go I.”
    • “It’s a sin!”
    • “Sweet Jesus Come to Mama!”
    • “May his soul rest in peace.”- every time we passed a hearse or cemetery.

Random Quotes

    • “Help yourself. If you go away hungry, it’s your own dang fault!”
    • “The almond is the king of nuts. ‘Almonds have it all! Therefore, they’re the king of nuts.”
    • “Were you born in a barn?”
    • “We look like a bunch of gypsies.” When taking the whole family out for a family drive
    • “Cracked a korny”- when telling a joke
    • “It was quite the shindig,” referencing a great celebration or party.
    • I remember Mom always yelling upstairs asking “What do we do with the hallway light?”  My usual response was “Leave it on so mom has something to complain about.” I think she meant, “turn it off.”
    •  “Can’t teach an old dog new tricks.”

11Preparing You for the Workplace Quotes

  • “Problem…solution.”
  • “A function of getting the right answer is asking the right question.”
  • “Haste makes waste.”
  • “Practice makes perfect.”
  • “Don’t let the grass grow under your feet.” Get out there and get to work.
  • “Wait 3 days before acting on major life decision.”
  • “Fail to Plan; Plan to Fail.”
  • “Keep your nose to the grindstone.”
  • “Simmer down”-meant settle down
  • “Calm, always be calm.”
  • “Practice 10 times before giving a presentation or speech.”
  • “Get on the stick!” -Meant hurry up.
  • “Do you think I’m made of money?”-when I asked for school trip money
  • “Finish up and call it good.”-when I obsessed about project perfection

Relationship Quotes

  • “You made your bed, you lie in it!”
  • “If you don’t have anything nice to say, don’t say it.”
  • “Take care of each other”
  • “Think enough of yourself and others will think enough of you”
  • “Thanks for the visit.”  “Tenks for da wizit.” I still say it to this day after an especially pleasing chat. Then I tell them about my German-Russian grandpa. I just said it to my boss last week.
  • “Treat others the way you want to be treated.”

000Fashion Quotes

  • “Like something out of VOGUE”-when someone looked beautiful or “like Aster’s plush horse” or the “cat’s meow.”
  • Boys get hair cut they were “going to get their ears lowered.”
  • “It fits like a glove” When trying on something for size.
  • “They’d even look good in a gunnysack”…when someone would look good in anything.

Bathroom Quotes

  • “Don’t eat too many prunes or you will get the trots.”-meaning diarrhea.
  • “Clean as a whistle” or “smell like a rose” when you got a bath
  • “A site for sore eyes”-when bathed
  • What did you think of supper? Ehhh, “It’ll make a turd.”
  • “Cut the cheese” when passing gas or “pull my finger” and the person would fart

All-Time Favorite Quote Learned While Living in the Deep South

give-me-some-good-loving“Give Me Some Good Lovin'”

To this day, my son dips his head and lets me kiss it.

Yup. I’m hoping this quote is the one that sticks and gets passed on.

 

 

What quotes or sayings do you remember from childhood? Add them below! Such great language memories.

 

©Copyright. December 2016. Linda Leier Thomason

All Rights Reserved.

 

 

 

 

Replaced Mom?

Google-the Nasty Step-Mother

Soon no one will speak any longer. Texts, emails, Facebook, Twitter and other social media have nearly replaced telephone calls. A hand-addressed, hand-written letter in the mailbox has me rushing back to the house excited to read words committed on paper forever.

Long gone are the days when I made, or more recently received, phone calls about ingredient substitutions for a family recipe, remedies for an illness or techniques for stain removal. Nope! No one calls for that advice or wisdom any longer. Instead, we log onto one of our many electronic devices and ask Google. Google is the end-all and the answer key for virtually everything we need to know. It is the nasty step-mother who’s replaced mom’s wisdom. It’s left mom feeling worthless and not needed. Heck, even mom Googles when she needs information now.

What’s missing from this instantaneous Google search for answers and information is the appreciation of experience and wisdom of the elder being called who knows the right answers through the trials and errors of living life. Every time I hung up the phone (Phones haven’t always been carried.) after calling to ask a household or vehicle operating question, I was grateful for the answer and deep down I knew it gave my parents a boost to be able to answer and to help. It proved their worth, even as their child aged.

Recently our son called to ask how to dispose of kitchen grease. I answered. And then I got suspicious. What was the real reason he was calling? Was everything okay? Was he lonely? Did something happen? Oh Dear! Maybe he just wanted to know how to get rid of the grease that was smelling up his apartment.

I wish he’d call more often with questions I can answer without looking them up on Google. If only he knew how that one little ring on my cellular phone boosted my sense of worth as a mother. Save the texts and instant messages for someone else. Today, let the phone ring or the mailbox contain a hand-written letter.

Need to know how to write one?  Call me!

©Copyright October 2015 Linda Leier Thomason

All Rights Reserved.