Sweet Potato Fries with Italian Seasoning


  • 4 sweet potatoes, peeled & cut into large French fries
  • 1 tablespoon water
  • 2 teaspoons Italian seasoning (I prefer 1/2 of this.)
  • 1/2 teaspoon lemon pepper
  • 1 pinch salt and pepper to taste
  • 2 tablespoons olive oil


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Source: www.healthiguide.com/recipe/ts-sweet-potato-fries/