Stop Being the Ass of the Family

Family Character Definitions

All of us play a role in our family of origin-the family we were born into and/or the family we grew up in.

Family roles shape how we interact with each other in the family system.

At times, these roles function to create and maintain a balance in the family system. Other times we have to navigate our way through complex family dynamics and role-playing. This is particularly true when families are in a position of caring for a frail, ill and/or aging family member.

Three decades of working with families in transition has shown us consistent behaviors between and among family members. So consistent, that Craft LifeStyle Management has given names to the behaviors.

Which One Do You See Yourself As?

Dictator. This person thinks they are in charge. All of their answers are correct and the best. They talk over everyone. Most of the time this person is clueless about the reality of the situation.

Seagull.  Seagulls are less informed than dictators. They fly in and crap over everything and quickly fly back out leaving nothing but a mess and a lot of hurt feelings.

Eeyore. This character is a miserable, pessimistic and gloomy old stuffed donkey belonging to Christopher Robin. His closest friend is Winnie the Pooh. Eeyore’s wallow and complain. Their general attitude is “woe is me” and everything is always bad.

Geographically challenged. They get to do everything because they live closest to mom and dad. Every day they’re challenged with balancing care of their loved ones with care of their own family while likely also working. They are challenged with scheduling medical appointments and getting parents to them. Family living out of the area are often unaware of what they are going through and how time-consuming caregiving is. “I know you’re busy but Mom called and said she needs groceries. Can you go get them since you live nearby?”  The personality of this person often dictates the rest of the family dynamics. 

Entitled. It’s all about me. “I should get it.” “I deserve to have it.” “I did this.” “I did that.” Entitled’s should ask themselves, “If I have to tell everyone what I deserve and how much I have done, have I really done anything?”

Golden child. Generational favoritisms are hard to break. The majority of time, the golden child is either the oldest or youngest son. In large families it could be both.

Smooshed Cream in the Middle of an Ice Cream Sandwich Cookie. Imagine a hot summer day where you are enjoying an ice cream sandwich cookie. You repeatedly squish it down and lick around the edges until it’s two messy cookies pressed together. This is when Craft LifeStyle Management receives the call from a family member. There is absolutely nothing else to lick away and you’re smashed together. That ice cream filling is parental care, family life, child activities, jobs, marriages, homes, outside commitments, etc. Pile on deteriorating parental health or a medical crisis like a fall, requiring hospitalization. No one has any more ice cream filling to give. The gooey middle has met the crisis cookie.

Ostrich. Self-explanatory. Ostriches stick their heads in the ground. They are in total denial.

Donkey. Donkeys are generally harmless. Everyone knows what the slang for donkey is-the ass of the family. Mostly the dumb things the ass has done are not out of malice. It is just out of stupidity. Donkeys are usually likeable and easy to get along with.

Rooster. Roosters puff up their chests. They cross their arms and do not need any help handling matters. They raise their voices and have an attitude from the first “hello my name is.” Over time, Craft LifeStyle Management has learned roosters are usually the ones who have sucked Mom and Dad dry. Often, they’ve been sponging off of them forever.

Roach. Roaches come out at night; therefore, they’re a little under the radar picking at all the pieces left to fall on the ground. They think everything has a ridiculously high value. They don’t tell you they want all the items even if other siblings want them. Mediation generally has to happen between roosters and roaches.

Clergy or Keeper of the Cloth. This character ranks right up there with the Roach and the Rooster. However, they disguise their approach using faith-based lines. “God bless you,” or “God keep you.” “I want nothing just for God to watch down on me and know I’m doing the right thing.” “Bless you.” “Shall we pray?”

They claim they want the high-priced items like wedding and engagement rings not for the monetary value but rather sentimental value. It meant so much to whoever the deceased is (Mom, Dad, Aunt, Uncle, etc.)  Usually, the clergy or keeper of the cloth hasn’t been around to help. They’ve been very busy helping so many others due to their serious faith commitments.

CAUTION:  It’s proven that the rooster, the roach and the clergy always despise each other.

The following list of family roles was published by Our Programs | (innerchange.com).

Consider the above roles and these.

Which Role Do You Play? Which Do You Want to Play?

  • Hero: This is the “good” and “responsible” child. This person is a high achiever, carries the pride of the family, and he/she overcompensates to avoid looking or feeling inadequate. He/she is often a good leader and organizer and is goal-oriented and self-disciplined. Sometimes the hero lacks the ability to play, relax, follow others, or allow others to be right.
  • Rescuer: The rescuer takes care of others’ needs and emotions and problem-solves for others in the family. The rescuer might have difficulty with conflict. He/she takes on the role of rescuer in the name of helping others, though it is often to meet his/her own needs, such as relieving anxiety. This person doesn’t realize that sometimes helping hurts. He/she also lives with a lot of guilt and finds it challenging to focus on him/herself.
  • Mediator: The mediator can be a rescuer-type although he/she works to keep peace in the family system. This person does the emotional work of the family to avoid conflict. He/she acts as a buffer, and does it in the name of helping others, although it may be for his/her needs. This can be a healthy role depending on how the person mediates.
  • Scapegoat/Black sheep: This is the person the other family members feel needs the most help. Usually this is the family member in need of treatment or in treatment. This person often shows the obvious symptoms of the family being unable to work through problems. The person may have strengths such as a sense of humor, a greater level of honesty, and the willingness to be close to his/her feelings. Yet there can also be an inappropriate expression of feelings, and the person may experience social or emotional problems.
  • Switchboard: This person is the central information center in the family. He/she keeps track of what’s going on by being aware of who is doing what and when. This person has strength in being the central person to go to and understanding how the family is doing. However, this person focuses on everyone else’s issues rather than his/her own.
  • Power broker: This person works at maintaining a hierarchy in the family with him/herself at the top. His/her safety and security with life depends on feeling in control of the environment around him/her.
  • Lost child: The lost child is the subservient good child. He/she is obedient, passive, and hidden in the family trauma. He/she stays hidden to avoid being a problem. Generally, this person is flexible and easygoing. However, he/she lacks direction, is fearful in making decisions, and follows without questioning.
  • Clown: The clown uses humor to offset the family conflict and to create a sense that things are okay. This person has a talent to readily lighten the moment, but he/she hides his/her true feelings.
  • Cheerleader: The cheerleader provides support and encouragement to others. There is usually balance in taking care of his/her own needs while providing a positive influence on those around him/her.
  • Nurturer: This person provides emotional support, creates safety, is available to others, and can be a mediator. He/she focuses on having and meeting emotional needs, usually in a balanced manner.
  • Thinker: The thinker provides the objective, reasoning focus. His/her strength is being able to see situations in a logical, objective manner. However, he/she may find it difficult to connect emotionally with others.
  • Truthteller: This person reflects the system as it is. At times the challenge is how that information is relayed. Other members in the family might be offended or avoid the truthteller because of the power of the truth he/she holds. Strength occurs when this person is coupled with another positive role, such as a nurturer or cheerleader.

More Information

Roleplaying: The 6 Family Roles We’re All Familiar With — Insightful Innovations

https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Roles-Within-the-Family.aspx

How to Handle Siblings in Denial About a Parent’s Declining Health – AgingCare.com

If Craft LifeStyle Management can assist you and your family during times of transition, please contact us.  We’ve been serving older Americans and their families for over three decades and are ready to assist you in your time of transition.
What We Do – Craft Lifestyle Management (craftlifestylemgt.com)

©August 2022 Craft LifeStyle Management.

All Rights Reserved.

Written by Linda Leier Thomason for CraftLifeStyle Management.

For the Love of God Pay Attention to Your Spiritual Being

8 Ways to Improve Your Spiritual Wellness

March is Spiritual Wellness Month. It’s a great time to remember we are not just a physical body. Each of us also has an inner life consisting of our mind and spirit.

It is said that the healthiest among us understand this important link between the mind and body. These people practice spiritual wellness daily as they work to relate to the world around them and discover purpose and meaning in their life. They are clear about the values, ethics and morals guiding their life and giving meaning and direction to it.

Photo Credit: Linda Leier Thomason

What is Spirituality?

Many associate spirituality with religious beliefs. But some people are spiritual without being religious. How? Well, every person has their own spiritual preferences. Some pray in a traditional way or take prayer walks or do prayer dances. Others meditate and reflect, or use crystal healing.

Whatever way you choose to define and practice spirituality, the common denominator is recognition of something greater than us that connects each of us to something good. This something greater is often referred to as a “higher power” or “superior being.”

There is no “one size fits all” way to nurture your spiritual well-being. Find a way that works best for you. And, if Craft LifeStyle Management can guide your journey, please contact us. Contact – Craft Lifestyle Management (craftlifestylemgt.com)

8 Spiritual Wellness Activities

  • Get outdoors. Connecting with nature in whatever way you enjoy (walking, biking, canoeing, rock climbing, etc.) improves spiritual health. Try to spend time outside daily.
  • Volunteer. In addition to helping others, volunteering provides a feeling of accomplishment. Find a cause you care about: Mentorship, Food Bank, Pet Shelter, Highway Litter Clean-Up, Refugees, etc. There’s a bonus: You can meet others who share your interests.
  • Write in a Journal Start recording your life events and feelings. Jot what you’re grateful for daily. Write down your dreams, fears and anxieties. Release them.  A side-benefit of this-you’re bound to become more self-aware.
  • Turn Off Electronics. Be present. Turn off the TV, computer and telephone. Focus on yourself, your friends, family and partner. Make time for relaxing in your day.
  • Pause social media. It’s great to stay updated on family and friends lives but not if it creates feelings of jealousy, anger, resentment or sadness. Take a vacation from it and learn to appreciate your life rather than compare your life to others.
  • Go on a Retreat. Take some time away from your normal routine and find a place where you will feel at peace. Some churches offer retreat centers, but this could also be the beach, mountains, a state park, or a hotel. Use this time to look within and create, or update, a vision and purpose for your life. Sort of like one does in the workplace.
  • Think Positively & Live in Harmony. Keep a positive, upbeat attitude. Be hopeful and committed to your beliefs and principles. Decide to live each day in harmony. Align your vision, purpose and guiding principles in every area of your life including social, career or business.
  • Look for Deeper Meanings. Connect with Like-Minded People.Perhaps this is in a religious community or civic organization. Find those who share your ideas and thoughts. This connection can be online, in person or over the phone. Engage in fellowship and meaningful conversations and connections.

Risk of Not Searching for Meaning & Purpose

Use this month dedicated to Spiritual Wellness to examine your systems of faith, beliefs, values, ethics, principles and morals.

It all sounds sort of deep. However, the downside of not pausing and doing this self-reflection is going through life repeating the same tasks, activities and interactions without understanding the purpose and meaning of your life.

How Will You Celebrate Spiritual Wellness Month?

Do something fun that makes you feel connected to your life’s purpose.

©March 2022 Craft LifeStyle Management.

All Rights Reserved.

Written for Craft LifeStyle Management by Linda Leier Thomason.

Improve Your Love Life at Any Age

Valentine’s Day & Every Day

Photo by Linda Leier Thomason

Here we are again. The month of February with its predictable Valentine’s Day jitters.

Some really look forward to this day. They anticipate being showered with gifts of love from their partner. I, Denise Craft, am not one of them. I’m about as big of a fan of Valentine’s Day as I am of New Year’s resolutions; both put undue pressure on us.

What I do believe is that Valentine’s Day serves as a reminder to appreciate the closest relationships in one’s life. I make time to pause and reflect on the importance of love, attachment, affection and closeness. I respect how each of these adds value and joy to my life.

Declining Divorce Rate

According to the Centers for Disease Control and Prevention’s (CDC) latest data (2020), 44.6% of marriages in the USA end in divorce. Though this may seem high, the divorce rate in America is actually dropping. In fact, it’s declined 35% in the past 20 years. This is a surprisingly good sign.  FastStats – Marriage and Divorce (cdc.gov)

These declining rates should give us all hope. It means people who get married today stand a much better chance of having a successful marriage than ever before.

Successful long-term relationships take considerable nurturing and work. If you’re someone who’s partner longingly looks forward to Valentine’s Day, you may need to put more work into this special day to ensure a blissful outcome.

5 Ways to Spice up Your Love Life

Since I’m the so-called Scrooge of Valentine’s Day and believe one must work every day at keeping love alive, I did a bit of research and compiled a list of meaningful ways to improve one’s love life.

Use it to create a special Valentine’s Day and to enhance your love life, every day, regardless of your age or years together with your partner.

  • Show “I Love You” don’t just say the most popular three-word phrase in the world. Feeling love comes from small gestures showing your partner that you understand and know him/her. For instance, if your partner has spoken fondly of a favorite childhood dessert, find the recipe. Surprise him/her with not only the recipe (perhaps hand-written by a grandparent or parent) but prepare the actual dessert. It’s not a grand gesture but it’s a personal nurturing one that will be deeply appreciated. Feeling heard and understood are cherished gifts.
  • Demonstrate “I care” by taking a task off the To-Do list. This is super effective for busy parents. Empty the dishwasher. Pick up the milk from the store. Fold and put away the laundry. Sweep the floor. Make the beds. While not super sexy or high dollar value gifts, these are real signs of caring and sharing in the busyness of everyday life. Bonus: It may leave more time for you to share some romantic time with your partner. Understand it’s the small things that someone does for you daily that keeps love alive. It’s not typically the grand gestures keeping marriages intact.
  • Record your feelings. When is the last time you’ve written your partner a love letter, or verbally expressed your true emotions or feelings? Gifts like this appreciate over time. They are deeply treasured, especially after the loss of a partner. Go ahead. Write a love letter. Cuddle up and read it aloud to your partner. Bathe in the warmth of the exchange. The heartfelt words and the reading of them are priceless. No tangible gift can ever trump a hand-written love note or letter. Ever. HINT: A super easy and fun alternative to this is listing one or two reasons you love your partner. Hide or tape this list in a creative spot and let them find it. A nice, heart-warming surprise for them, and you.
  • Take a deep dive into understanding your partner. No matter how many years you’ve been together there is always something new to learn about them. A fun way to do this is using the book, “2000 Questions about Me” from Piccadilly. How would your partner answer: “What stood out in one of your most memorable dreams?” and “Do you think cheerleaders are motivating or distracting at football games?”  It’s been really fun getting to know and understand him better through these random questions. Try it. Piccadilly 2000 Questions About Me Guided Journal Cardstock 152 Pages – Walmart.com
  • Nothing is more appealing to others than remembering that you’re enough. Self-love, self-confidence and self-care make you a better person. [Note: This is not the same as being selfish or self-centered. Big difference.] And, if you are single on Valentine’s Day, know you are worthy of love, whether or not you have a partner. Your single status is not something to “fix.” You are not lacking. You are enough.

Consistency Over Flowers & Chocolates

Real love is not flowers, fancy dinners, chocolates or hearts.

It is shown by your partner’s dedication to you every day.

Real love is familiar and created with trust and respect.

It is an everyday thing. It certainly is not a one-day event hyped by retailers.

Wishing you love on Valentine’s Day & every day.

SHARE this with those you love.

©February 2022 Craft LifeStyle Management.

All Rights Reserved.

Written for Craft LifeStyle Mangement by Linda Leier Thomason

Domestic Violence: One Woman’s Gut-Wrenching Truth

October is Domestic Violence Awareness Month. This year’s theme is #WeAreResilent, a reminder of survivor’s resiliency as well as the collective resiliency of the domestic violence movement.

Mary is a domestic violence survivor. We applaud her for sharing her story so that others may learn how to recognize domestic violence, find ways to leave the abuser and support anyone in this situation.

Mary is resilient. She’s working to become stronger day-by-day.

Domestic Violence Statistics

The Sickening Facts

  • Every 9 seconds in the US a woman is assaulted or beaten.
  • Around the world, at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often, the abuser is a member of her own family.
  • Domestic violence is the leading cause of injury to women—more than car accidents, muggings, and rapes combined.
  • Studies suggest that up to 10 million children witness some form of domestic violence annually.
  • Nearly 1 in 5 teenage girls who have been in a relationship said a boyfriend threatened violence or self-harm if presented with a breakup.
  • Every day in the US, more than three women are murdered by their husbands or boyfriends.
  • Ninety-two percent of women surveyed listed reducing domestic violence and sexual assault as their top concern.
  • Domestic violence victims lose nearly 8 million days of paid work per year in the US alone—the equivalent of 32,000 full-time jobs.
  • Based on reports from 10 countries, between 55 percent and 95 percent of women who had been physically abused by their partners had never contacted non-governmental organizations, shelters, or the police for help.
  • The costs of intimate partner violence in the US alone exceed $5.8 billion per year: $4.1 billion are for direct medical and health care services, while productivity losses account for nearly $1.8 billion.
  • Men who as children witnessed their parents’ domestic violence were twice as likely to abuse their own wives than sons of nonviolent parents.

The Beginning

Mary and Floyd, were married 40 years. They met in high school, dated two years and had a 12-month engagement.

Then, Mary thought Floyd was outgoing, hardworking and confident. “I felt he loved me.”

Reflecting back, Mary shares that Floyd showered her with little gifts (Today she sees this as being groomed.). For instance, after one month of dating, he gave her a Christmas gift-one her mother said was too expensive to accept so early in a relationship. Instead, Mary thought, “Wow! I’m special.”

That naïve feeling of “specialness” led to decades of domestic violence and family dysfunction.

The End

Mary served Floyd divorce papers January 2018 and their divorce was finalized in November that year.

Today she is still questioning how she “got entangled with such an abusive, controlling person.”

What happened during these 40+ years is a warning story for others in abuse situations and for law enforcement, medical professionals, family members and others to study and understand.

What One Brings to a Marriage

Mary admits she entered the marriage with low self-esteem, a lack of confidence and no experience ever living on her own. Her parents were “awesome role models for marriage” and she had no exposure to domestic violence.

According to Mary, Floyd, on the other hand, was abused by his now deceased alcoholic father. “It astounds me that I never asked how his father treated his mother. I have never known if he abused her physically.”

She calls this failure on her part to understand more of Floyd’s childhood household experiences, sad.

Early Signs of Domestic Abuse

The abuse in Mary and Floyd’s marriage started slowly. It began with verbal abuse and escalated into physical abuse with intensified verbal attacks. Setting was irrelevant. The abuse happened at home and while on vacations.

Like many domestic abuse victims, Mary was operating for most of her married life in a survival mode. “I was so beat down and feeling worthless. My family had no clue what was going on. Indirectly I was lying to them, but I didn’t know better.”

Today Mary knows Floyd was gaslighting her from the start. For instance, she joined a softball team the summer after their marriage. She soon quit because “crap would hit the fan” if she wasn’t home right after practice.

Mary rarely went out with girlfriends. “If I did, he’d fight, beat me down verbally before and after I came home.” So, she stopped doing things with friends.

“I thought everything was my fault. I was doing things wrong. He’d ream me if I forgot the milk while grocery shopping or if I forgot to defrost food.”

It became a vicious cycle. “I could never satisfy him. I was walking on eggshells, always. It wasn’t what was going to make him blow, it was when. I never knew.”

False Hope

In her heart and soul Mary knew she was in an abusive relationship. “I was embarrassed. I just always told myself, ‘If I could just be better.’ I’ll give him another chance.”

Mary falsely believed in hope.

Hope Floyd would come to recognize what he was doing was wrong.

He didn’t. Instead, Mary reveals, he’d chide, “You can’t make it on your own!”

She can’t remember how many times she tried to leave. She would, but always returned.

Mary felt so beat down and lacked a support system because she rarely shared her truth.

1st Divorce Filing

Mary filed for divorce the first time in January 2016. Floyd begged on his knees for a second chance as he presented her with a troubled marriage workshop they could try.

They did.

It didn’t make a difference, and neither did marriage counseling, where Mary said Floyd always found fault with the counselors.

Domestic Abuse & Children

Mary remains plagued with guilt about the long-lasting effects of this domestic violence on their children. She knew they listened as they fought in bed. She grimly recalls the time her daughter went on her own to see the elementary school counselor. And the time she found their two-year-old son sleeping in the hallway. Was it to keep his parents from fighting a few feet away?

Today, her children are adults. But Mary still rightfully worries deeply about their home history and the long-term effects on each of them.

Police & Marriage’s End

Mary believes she could have had Floyd arrested and put in jail multiple times throughout the marriage. “I was too embarrassed to do it.” And, her research revealed that abusers become more combative when this happens.

So, she didn’t.

Until she did.

She finally had enough and called the police who separated them.

One deputy bluntly told her something’s got to change and that they don’t want to be called to this location again. He reminded her when this happens, the situation is always worse.

The officer went so far as to ask if they fight in the kitchen and if knives are close by. She answered affirmative to both but added, “I would never do that.”

He questioned her response. “Not even in defense to protect yourself?” Adding, “You can’t say that for sure.”

Mary was taken aback and awakened.

She was advised to change the locks and not to let Floyd back in.

She predictably did.

This time she slept in a separate bedroom with a locked door.

She filed for divorce, but the effects linger.

Legal Wrangling

Judgements are a joke, per Mary.

“It will be three years of the divorce being finalized in early November 2021 and I still don’t have all of my things in the judgement.”

It would cost up to an additional $10,000 for her to hire another attorney to ‘make’ Floyd comply with the initial judgement.

Mary views this as additional abuse by Floyd. She sees it no differently than restraining orders where many women in domestic violence situations wind up dead.

“This is just another way of him still controlling. I believe he is so angry that I made his abuse publicly known.”

She questions “when are the abused going to get the attention and respect and when are court systems going to follow through?”

“When will everyone stop asking why does she stay instead of why does he act violent?”

Forgiveness & Support

It’s a daily struggle for Mary to forgive herself for choosing to remain in a domestic violence relationship. She has many regrets for not standing up for herself while repeatedly being told she was worthless.

She relies heavily on counseling, prayer, devotional readings and music to nurture her soul and heal. “In fact, these same things gave me the courage to leave.”

She is forever indebted to her co-workers and family, especially her sisters, for their unending love, support and prayers. “They listen and know the truth.”

Advice to Others

When asked what she’d say to others in her situation, Mary offered:

  • Surround yourself with good, trusting people and tell them honestly what is going on.
  • Listen to your heart and gut. They are never wrong.
  • Reach out to local domestic violence resources. Mary received assistance from the Abused Adult Resource Center. Abused Adult Resource Center
  • If a shy, low self-esteemed person like I can finally leave, know you can too.

Final Message

“I’m not sure I’ll ever be able to trust a partner again. I have the warning signs now to look out for, but I have no desire.”

Mary still believe in the institution of marriage. “I see good marriages all around me.”

Gratitude

We wish Mary peace, continued resilience and ongoing support as she continues to rebuild herself and her life.

We thank her for the courage to share her story of domestic violence and the help it will undoubtedly provide to others in similar situations.

Like & SHARE this article.

You may never know whom you may be helping by doing so.

If you’d like to share a message of hope, support or encouragement for Mary, do so below.

It will be forwarded to her. Thank you.

Domestic violence survivor breaks silence on abuse (kfyrtv.com)

More Information & Help

Risk and Protective Factors|Intimate Partner Violence|Violence Prevention|Injury Center|CDC

Domestic Violence By State 2021 (worldpopulationreview.com)

The Nation’s Leading Grassroots Voice on Domestic Violence (ncadv.org)

Get Help (ncadv.org)

Domestic Violence Statistics | Domestic Violence Statistics

Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org)

©Copyright. October 2021. Linda Leier Thomason
All Rights Reserved. 

Linda Leier Thomason is a former CEO who writes freelance business and travel stories, along with feature articles. Her work experiences include a Fortune 500 corporation, federal government, entrepreneurship and small business.

Find out more about Linda by clicking the “Meet Linda” tab above. Interested in working together?

Send me a note today. Let’s connect.

A Widow’s Journey after Heart Attack Kills Young Husband

Mary, a Michigan educator and mother of three young children, lost Andy, her 38-year-old husband of 10 years, on November 20, 2020, after he died of a sudden heart attack.  

If Mary could say one more sentence to Andy, it wouldn’t be the usual, “I love you sentence.”

Instead, she’d plead, “Please take care of yourself. We need you here.”

Who’s Andy?

Mary describes Andy as a hard worker, fun loving and someone filled with a zest for life. Andy was committed to helping people around him. He was a learner and a go-getter.

Professionally he was a supervisor with Grand Blanc Processing and self-employed in property management. He was known for working with his hands and enjoyed woodworking and carpentry.

Andy loved camping, fishing and hunting with his family and friends and doing outdoor things with his kids.

Andy’s Heart

Neither Mary nor Andy knew of any pre-existing health conditions prior to his shocking death. Though both were acutely aware his paternal grandfather died at age 42 from heart disease and his dad had prior open-heart surgery.

Andy was committed to seeing a doctor for an annual wellness exam. In fact, his next one was scheduled the week after his passing.

According to Mary, he rarely complained of any health malady but that week he’d often say he had heartburn and GERD-Gastroesophageal reflux disease.

Mary admits they likely missed the signs of his failing heart. “He was such a hard worker that I think his body aches from his side job of building and fixing things were more than work-related aches and pains.”

Having gone through this experience, Mary implores all to pay attention to your body, even in the busy times of life. Don’t put off being seen. “Had Andy been seen for his heartburn, maybe things would have been different.”

Dad’s Not Coming Home

Andy had been trying to fix a neighbor woman’s sink when he passed away.

The neighbor was there when he passed out, immediately administered CPR and then called the ambulance.

“When she came to tell me Andy was being taken to the hospital, I think I dismissed what she said because in my head I registered that he got hurt on the job. That is what I told my kids at first.”

Hospital

At the hospital, Mary was taken to a room, not to her husband. A doctor asked her what she knew. She said she knew Andy passed out and was taken by ambulance. “In my head I was not registering that CPR meant he was not breathing.”

The doctor had said ma’am your husband did not make it. I am so sorry.

Mary sat in shock. She began to cry for her children as they had just lost their dad.

Home

She returned home where her mother was watching the children. They sat together as Mary shared, “Daddy was a really hard worker and his heart just stopped. Daddy was dead and he was never going to come home.”

The oldest, nine-year-old, daughter, Teagan, cried uncontrollably while son, Logan, who was four at the time, seemed okay. “He was sad, but not like Teagan.”

He was very literal with his father’s death. “He’d call me a cry baby. I’d remind him it’s okay to be sad and to cry.”

In fact, Logan wanted to remove his dad’s chair from the dining room table because he would not be eating there anymore. “I told him I would like to keep the chair there.” He suggested removing other items too “because Daddy doesn’t need it anymore.”

Logan didn’t want to go to the funeral home “but I made him go to just say one last goodbye.”

Teagan stayed with Mary the whole time. “She has been my rock. She gives me hugs when I am sad and tells me she loves me.”

Now

Today, Logan talks about his dad and draws pictures of him and his little sister, Everleigh, age one, so that she will have memories of him.

Mary is well aware that each of her kids has their own way of dealing with their father’s death and that grief will continue to appear as time passes.

A Widow’s Grief

Andy and Mary both grew up in Flint, Michigan. They’d known one another since grade school. Andy was the best friend of her brother.

“I had a crush on him. I thought he was cute.”

Andy offered to take Mary to her senior prom because she didn’t have a date. “I thought that was so sweet.”

From there they had an on and off again relationship, always running back to one another.

They got engaged in April 2009 while on spring break in the Tennessee mountains.

Today, Mary misses Andy’s sly smile, humor and fun side. He was always cracking a joke or just being funny.

She’s constantly questioning if she’s doing the right thing as a mom. “Rules and consequences are on me. I became single overnight and the kids rely on me.”

She’s doing her best and admits often feeling overwhelmed.

“People say I’m so strong. It’s not that I’m strong. I have three little people needing me to get up and live every day even when I don’t want to.”

She’s going through typical emotions of grief. She’s felt

  • Numb. Especially at the hospital when receiving the news.
  • Shock. Feeling like it wasn’t real and that this could not be happening to her.
  • Anger and Madness. About three weeks after Andy’s passing a TV commercial aired on heart attacks. Mary became so angry that she was unaware of how bad Andy’s heartburn was and what the signs of his body aches meant. “I was mad and angry because people have heart surgery and valve replacements and stents put in and live their lives for quite a bit longer. I was mad that we did not get a chance to fix anything. After being mad and angry, I just circle back to being sad.”
  • Sad. Sad for her kids that they will miss their dad. He loved them so much. “I’m also sad because we had dreams of buying a new house together and raising our babies together. We had dreams of being retired and camping together.” She’s deeply sad for all of what could have been.

Mary allows herself to cry. “I literally had a day where I cried all day.” Everything set her off. Tears would not stop. Her mom offered to come take the kids.

 Mary refused.

“I told her they’d just see me cry on a different day.” This is their reality at the moment. “I am sure they are going to see me cry a lot and I am not going to hide my feelings from them.”

Blame Game

Mary admits, at first, she blamed everyone for Andy’s death.

I blamed time and energy drinks. “In his last two years Andy picked up drinking energy drinks all the time. He was very busy with work and energy drinks were his go-to.”

Time, because the next week was his annual physical. “I feel sure Andy would have mentioned the heartburn to his doctor. Maybe Andy could’ve had heart surgery. I do feel energy drinks played a role in his heart attack.”

She blamed God. The day before his passing, Mary visited her brother’s grave asking him and God to watch over her family and protect them from the crazy Pandemic times.

“I was devastated and felt unheard.”

Next, she blamed her husband. Why would he let something like this happen?

She blamed herself. Andy had mentioned heartburn earlier in the week. “Why didn’t I take this more seriously and ask more questions?” She wishes she could turn back time and tell Andy to go see a doctor.

“I blamed his doctor, the people who were there with him in his time of need.”

When all was said and done, she knew “we all die and most times we don’t know when our time is up.”

Acts of Kindness

Mary’s friends and family have provided endless support.

They organized an unforgettable meal train whereby she had meals coming every day for a month. “I truly couldn’t even imagine having to try to figure out a meal for my three kids. It was so nice to have it done for me.” Along with the meal train, the group collected donations to assist in funeral expenses.

Friends let her vent. They listened to how she felt.

Family was there with an outpouring of love. Her parents live nearby and help with the kids.

“I have a village and cannot express how lucky I am to have them all in my life. I cannot imagine going through something like this alone.”

Employer

Andy’s employer reached out right away and got life insurance and retirement paperwork to Mary. They allowed her to keep his company phone and paid for several months of service. They also generously paid for three months of their health insurance-something Mary hadn’t even thought about at the time. “I cried on the phone with their kindness. I was so appreciative.”

Comfort & Surprise

Mary was both surprised and comforted when a family, whose children she’d cared for 20 years prior while working in the infant room at a daycare center, hand-delivered $500 to her at home.

“I told them I couldn’t possibly accept the money. But the dad told me I’d taken care of their babies when they needed someone and now, they wanted to help me in my time of need. I just cried. It was all I could do. He gave me a big hug and told me to get in the house and love on my 9-month-old, Everleigh, who was at the door waving.”

There were, and are, so many people who care and are kind.

It’s such a lesson and “I wish for my family to live a life of happiness and to always have love in their hearts too.”

Thank You

Gratitude & deep appreciation to Mary for sharing her story with us. Wishing she and her family much peace and happiness in the days ahead.

SHARE this post with anyone who needs to hear:

  • Take care of yourself.
  • Your family needs you here.
  • Listen to your body.
  • Seek appropriate medical care.
  • You matter to many.

FOOTNOTE: Don’t avoid discussing death while living. Get a will. Talk about funeral plans. Who would you like to care for your children if both parents pass at the same time? Put this in writing. Be prepared. See link below.

If you’d like to leave a message for Mary, do so below.

More Information

Warning Signs of a Heart Attack | American Heart Association

Heart attack – Symptoms and causes – Mayo Clinic

Sudden cardiac arrest – Symptoms and causes – Mayo Clinic

Heart Disease | cdc.gov

Energy Drinks | NCCIH (nih.gov)

Energy Drink Consumption: Beneficial and Adverse Health Effects (nih.gov)

Acid reflux, Heartburn, and GERD: What’s the difference? | NIH MedlinePlus Magazine

New Ways to Think about Death & Dying – Linda Leier Thomason


©Copyright. August 2021. Linda Leier Thomason

Linda Leier Thomason is a former CEO who writes freelance business and travel stories, along with feature articles. Her work experiences include a Fortune 500 corporation, federal government, entrepreneurship and small business. Find out more about Linda by clicking the “Meet Linda” tab above. Interested in working together? Complete this form below.

New Love after 60-It’s Possible

Everyone deserves LOVE.

Most folks desire a deep connection, including seniors who may still long for companionship and someone to fall in love with.

How to Find a New Love

How does one go about finding love again if (s)he hasn’t dated in decades?

Many will quickly advise using the Internet. In addition to safely using Internet dating sites, you may also like to try

  • Friends and Family Referrals-The often-dreaded blind dates.  Your friends and family know you best. Don’t automatically refuse. Try it. Take the stress off yourself by starting small. Meet for coffee or a stroll in a public park-an hour or less. You each decide afterwards if you want to spend more time together.
  • Neighborhood Socials-Don’t be a wallflower. Mix, smile and connect. Maybe you aren’t fond of groups. Ask a friend to join you but don’t hide behind him/her. Commit to talking with others. It’s quite possible you have a lot in common with your neighbors. HINT: During COVID many have been isolated. Perhaps you can start a driveway gathering where neighbors bring their own beverages and a lawn chair. Everyone social distances while being social. Connecting is always good for one’s soul, but especially during the Pandemic.
  • Church or Synagogue Activities-Join a small group and attend events.
  • Out and About at the dog park, coffee shop, museum, wine tastings, bookstore, theatre, gym, public park, etc. Don’t be afraid to strike up a conversation. HINT: Today it’s okay for women to make the first move. Learn to flirt again. Remember, no one will come and ring your doorbell. You have to put some effort into making and keeping friends. Think about what your interests and hobbies are and then do them. Engage with your community. Read to children at the library. Volunteer in city parks. Build birdhouses for state parks. Just do something.
  • Past Connections-Social Media sites like LinkedIn and Facebook help make this so much easier today. Is there someone from your high school class who may have lost a spouse that you’d like to re-connect with? How about a former work colleague or a cousin? Find them online and start chatting. Or, pick up your telephone and call. They are likely to appreciate the reconnection as much as you do.
  • Internet Dating (Avoid the Sweetheart Scam) NCEA: Sweatheart Scam Fact Sheet (acl.gov)

Expectations

If you’re new to dating, here’s an article to read on what to expect when dating as a senior: What to Expect When Dating – Single Seniors, First Date Advice, Tips (aarp.org)

Receive Love

Remember, LOVE is not only received from another adult.

Children, grandchildren and friends are also sources of companionship, deep love and meaningful connection.

HINT: Don’t always expect your children and grandchildren to call first. Make the effort to reach out and stay connected. You are happy to hear from them when they call. It’s the same the other way around too.

Pets also make great companions if you have the ability and time to care for them. HINT: If you have a dog, it’s a great reason to go to the dog park and meet other owners.

And, remember, being in love and having companionship may result in a happier and healthier life.

Can love help you live longer? – CBS News

You are worthy of LOVE regardless of age.

LOVE Yourself. LOVE others.

Happy Valentine’s Day from the Craft LifeStyle Management Team.

©February 2021. All rights reserved.

Written by Linda Leier Thomason for Craft LifeStyle Management.


Denise Craft founded Craft Lifestyle Management in 1988 to ease the burden for families of aging, veterans, special needs adults and those in rehab during times of transition. She understands what’s involved in transitioning any individual from their personal home to their next home and to end of life. Her seasoned knowledge of available placement services, housing options, eligible benefits and payor sources, and community resources is endless. 


Please 
contact Craft LifeStyle Management for all of your transitional needs.

New Ways to Think about Death & Dying

Death is a Universal Human Experience

Yet, talk of it is nearly removed from everyday life.

Death is difficult to think about, more less talk about.

We are afraid of it.

Discussing death reminds us of our own mortality.

It feels quite uncertain.

Many parts of dying are not beautiful.

Death is medicalized.

Older people are often placed in nursing homes and sick people in hospitals.

The subject is completely avoided.

Even doctors are trained to save lives not discuss death.

Talking about death and dying often causes anxiety and discomfort.

We don’t know what to say, or what to do.

Silently Wonder

Still, if we are facing an expected death, we silently question and wonder

  • Are we prepared for leaving-spiritually, financially, and emotionally?
  • What is dying like?
  • How we will cope while dying?
  • Have we accomplished all we’d like before dying? 
  • Will those we leave behind be okay?
  • How loved ones will react to the way we’d like to die and be memorialized.
  • What kind of legacy are we leaving?
  • Will we be missed?

So many thoughts and questions left unaddressed.

Why stay so emotionally isolated?

Why not reframe death from being scary, desolate and bleak to being noble, brave and honest?

It was Benjamin Franklin, who in 1789, prophetically stated “…In this world nothing can be said to be certain, except death and taxes.”

Life Review

The reality of life is that death is our constant companion. It is part of living.

Understanding this brings death and dying back into its natural place in the cycle of life. It also may abruptly affect how you wish to continue living. That’s okay. We each have limited time and resources. We should use them wisely.

The first step is to do a bit of self-discovery and reflection.

In other words, do a life review. Start recording significant events or moments from your life.

Are there consistent themes?

Note your greatest accomplishments, and failures, and what you remember or learned from each. These notes can become part of your legacy.

Are there life lessons you’d like to pass on, especially to your children? Record these by writing them down or creating a video.

Do you need to seek forgiveness from anyone or forgive someone? Is now the time?

End of Life Plan

Being brave enough to do a life review and have difficult, but meaningful, conversations will allow you to leave your way and on your terms, while creating the experience you wish to have.

You are also providing peace of mind for loved ones who now fully know your wishes and plan.

NOTE: Be sure your plan is well documented. Share the plan aloud with loved ones and let someone know where you are safely keeping the written document. Be sure to periodically review and update it, if needed.

Ask Yourself: If you could design your own death, what would the experience be like and how would you feel?

  • How do you want to leave?
  • Describe your last months and days.
  • What kind of sensory experience do you desire? Do you want music playing? If so, what type? Do you prefer silence? Should someone read to you? If so, what and whom? Do you want to be touched? By whom and how?
  • Who do you want present, or not present, when you die?
  • Do you want to be anointed?
  • At the time of death, do you want your body immediately removed or do you want it to lay still for a certain time period?
  • Do you want to be cremated or buried?
  • How do you wish to be remembered?
  • Do you want a published obituary? Have you written it?
  • Do you want a funeral service or a celebration of life?

NOTE: You may find while answering these questions that the way you want to die is really about how you also want to live.

Gather, Listen & Share

Once you’ve finished your life review and drafted a plan for your ending, bravely gather your loved ones and share your thoughts, feelings and fears with them in a meaningful way.

Present your exit plan created by answering questions like those above.

Acknowledge the discomfort up front.

Understand that some loved ones may opt out of the gathering.

Talking about your dying and death is just too much for them right now.

That’s okay.

Make sure they can tell you in private about their fears and their inability to attend. Offer to meet with them separately when they are ready, if ever.

Ask those gathered

  • How will you remember me?
  • What scares you most about my dying?
  • Do you have concerns about my not being here?
  • What questions do you want to ask me that you haven’t asked before?
  • Is there a role you’d like to play in my dying and then at my funeral and/or celebration of life?
  • What can I do to relieve any anxiety or fear you may have about my dying?
  • Is there anything you’d like to do together in my last days here?

Hospice & End-of-Life Doulas

Those with terminal illness and their loved ones often become familiar with hospice. There’s an emerging field to offer additional support near the end of one’s life: End-of-Life Doulas.

Here’s a brief description of each with links for more information.

Hospice Care

According to the National Hospice and Palliative Care Organization NHPCO, modern hospice began around 1948 in London as a place where people could go to be comforted while dying from an illness.

The first modern hospice in the US was founded in 1974, and the Medicare Hospice Benefit was introduced in the 1980s.

Hospice care is

  • Approved by Medicare, thus free to anyone aged 65+
  • Designated care for anyone with a terminal illness
  • Ordered by two physicians who certify the patient is terminally ill
  • Focused on reducing pain and suffering without removing the cause of it
  • Prioritizes comfort and quality of end of life
  • More Information Home | NHPCO

End-of-Life Doula

End-of-Life Doula is a relatively new service. Many know doulas to be a woman who helps another woman through the birthing process.

An End-of-Life Doula brings someone to the end of life. She puts them at peace and comfort by providing personal companionship. She provides emotional, personal and practical support to the patient, family and caregivers.

The Doula will ensure a patient does not die alone. She will journey with them in their 11th hour and be a witness to the dying and death, especially if a hospice program does not have an 11th Hour volunteer program or the patient has no one beside them.

  • Non-medical support role—a companion
  • Does not replace hospice care; adjunct to hospice team
  • Reinforces a hospice plan of care
  • Loving companionship with end-of-life knowledge
  • Generally, do not do personal care
  • Do not do medication administration
  • Most are not chaplains, social workers, or therapists. They are companions-people who will journey with you.
  • More information NATIONAL END-OF-LIFE DOULA ALLIANCE (NEDA) – Home (nedalliance.org)

Be at peace when you die.

Be unafraid.

Talk about death and dying.

Allow loved ones to accompany you to the door of death.

Let go together with comfort knowing you left your way

with your wishes being met.

Resources

You don’t need to start from scratch to begin the process of talking about death and dying. There are plenty of tools available to encourage and guide these discussion and actions.

  • Churches and funeral homes offer free booklets to complete indicating your wishes and consolidating your vital information. This pre-planning allows you to make informed decisions while you still can and reduces stress for your loved ones upon your death. These booklets include everything from desired scripture readings to cemetery arrangements to loved one’s contact information to insurance and financial information, etc. Examples include: Home – Family Love Letter   Planning Guide – Catholic Cemeteries Omaha
  • A simple online search yields multiple planning tools. Here’s just one example. All Ready to Go.pdf (endoflifeguidetraining.com)
  • Your financial planner, banker and attorney are also great sources for such tools.
  • Visit Death Over Dinner. It’s an outstanding website with many tools to use in having your end of life wishes met.
  • Read about Home – Death With Dignity
  • End of Life Initiatives  End of life | RoundGlass

©January 2021. Linda Leier Thomason All Rights Reserved.

This means seek permission before using copy or images from this site. Images are available for purchase.

Linda Leier Thomason writes freelance business and travel stories along with feature articles. Her work experience includes a Fortune 500 corporation, federal government, entrepreneurship and small business. Read more about her background and qualifications by clicking on the “Meet Linda” tab above.

Do you have a story idea or interesting person who’d be a great feature?

Share below.

Mary Kay Superstar-Rhonda’s Journey to the Top

How did a self-proclaimed shy girl from rural North Dakota come to lead a team of nearly 300 consultants, earn $500,000 in sales and get herself featured in New York’s Time Square?

She became a Mary Kay Consultant in 1996 and has never looked back.

Meet Rhonda

Rhonda’s entrepreneurial parents owned Schmitt Locker in Napoleon, North Dakota. https://www.facebook.com/Schmitt-Locker-1721202918133954/  There, she worked side-by-side with them after school and in the summer, observing their work ethic and customer service skills, which she now mirrors in her professional life.

She and her husband Joe of 31 years raised three adult children who’ve richly blessed them with three young grandchildren. “The most important thing to me is spending quality time with my family. I want to share as many experiences and fun memories with them as possible.”

Rhonda attended beauty school, worked for the Bank of ND, was a stay-at-home Mom and now has been self-employed with Mary Kay for 23 years. “I’ve always loved helping women look and feel better.”

Faith, Family & Career

Rhonda started selling Mary Kay because she always enjoyed skin care and makeup. Initially her earnings were tagged for fun, little family extras like taking her children to Chuck E. Cheese. “I took it one day at a time, day in and day out and as my customer base grew, I looked back and realized I’d created a mountain.”

She’d found something she loved doing. “It has never felt like work.”

Rhonda’s been an Independent Senior Sales Director for 20 years.

Business Model

Mary Kay’s business model and principles align with Rhonda’s.

  • Faith First
  • Family Second
  • Career Third

According to Rhonda, Mary Kay is a company with a heart, always encouraging consultants to treat every person as if they have a sign around their neck saying “make me feel important” and treating others the way we would want to be treated.

The true heart of Mary Kay is Enriching Women’s Lives.

At Mary Kay, success is defined as “simply ordinary women with extraordinary determination.” She boasts the “organization attracts the kindest women with huge hearts. If you live your life in this order: faith, family and career, you can’t help but be successful.”

Achieving Success

Rhonda’s been splendidly rewarded for her Mary Kay success. She’s

  • Earned the use of 14 career cars, including 9 Cadillacs
  • Achieved a half million in sales and was featured in New York’s Time Square
  • Named a Director-Top 2% in the company
  • Received diamond rings and diamond bar pins
  • And, earned the Director Miss Go-Give Award, voted on by one’s peers for giving enthusiastically, willingly and beyond what is expected of them

She’s striving to become a National Sales Director. “To achieve that I need to help more women have the life they want and deserve, using Mary Kay as their vehicle.”

Building a Successful Sales Team

Regardless of one’s chosen career, Rhonda strongly believes a commitment to never quit-determination-is essential.

As a leader she makes it her mission to figure out what matters to her consultants. “What is their ‘WHY’? She pours her belief in her team members and leads by example.

She’s had many consultants who’ve stayed on her team throughout her 20 years because they love the brand and the company. “It truly is a sisterhood.”

Her consultants must

  • Have a genuine love for helping others
  • Love skin care and beauty
  • Know they deserve more and be willing to work for it

She seeks 5 key work habits in her Consultant team members

          1. Determination

          2. Self-motivation

          3. Strong, independent work ethic

          4. Self-discipline

          5. Never give up attitude

Rhonda’s disappointed when consultants quit but understands that’s part of the process.

Those that quit often don’t believe in themselves or have had someone crush their dreams by telling them they can’t do it or they know someone who’s tried and failed.

“Our business is simple, but not always easy. Sometimes it’s easier or more comfortable to quit after a few disappointments.”

When it comes to fear of selling, she wants everyone to know that we all sell every day. “When we find a good movie or restaurant, we “sell” it to others. We “sell” our children on why having lunch now and snack later, is best.”

Selling is simply finding a need and filling it. There is no reason to fear it.

Measuring Success

Rhonda knows there is nothing more rewarding than setting a goal, working toward it each day, realizing the fruits of one’s labor and feeling a sense of accomplishment.

She believes all women have within them the power to control their life and future.

“I measure success when a woman in my organization realizes how great she truly is and uses my belief in her, and her God given talent, to achieve her personal and financial goals until she has belief in herself.”

Rhonda & some ND team members at Dallas, TX annual convention

Overcoming Barriers to Success

No one rises to the top of any organization without establishing good work habits and overcoming some barriers along the way.

Rhonda’s journey to the top is no different.

“Because Mary Kay has no time commitments or sales quotas, it’s very easy to put Mary Kay on the back burner and say yes to everything else.”

To reach the top Rhonda had to set a schedule for herself and commit to working in and building her business. She never felt like she had to make sacrifices to be successful. “I haven’t attended every game or school activity for my children, but I never missed any of the big ones.”

She accepts that life isn’t always going to be balanced. Instead, she believes it’s all about harmony. Sometimes you work 12-to-15-hour days, many days in a row. Sometimes you have days of relaxation.

Her motto is “Work Hard. Play Hard.”

She readily reveals the barriers she’s had to overcome to become successful.

1. Shyness. “I’m probably one of the least likely to succeed at owning a people business because, by nature, I’m shy.” Now she understands that shyness is sometimes a selfish trait-focusing on oneself. “Turning my focus on others makes everything work better.”

2. Limited Belief in Self. My National Sales Director always believed in me. I used that belief until I had it in myself.

3. Limited Faith. “If I couldn’t see how the goal could happen, I didn’t believe it could happen.” Today she keeps her mind in the right place by constantly reading and listening to motivational and self-improvement books, podcasts, etc.

4. Comparing Myself to Others. “I realize that when we do that, we always compare our worst traits to someone’s best traits. God made each of us perfectly, and he doesn’t make mistakes.”

5. Wanting to stay “comfortable.” Every success takes stepping out of one’s comfort zone. Rhonda has kept a magnet on her kitchen refrigerator since her early Mary Kay days. It reads, “Do one thing every day that makes you uncomfortable.”

About Beauty

Rhonda shares 4 insights about beauty.

1. Beauty comes from within. Skin care and makeup can enhance beauty. When we look good on the outside, we generally feel good on the inside.

2. Self-love, care and pampering are important. No one can be good to others if they are not good to themselves too.

3. Skin care is the #1 secret to a great, finished makeup look. If one doesn’t like how her skin looks and feels without makeup, she won’t like it with makeup. However, if you like how your skin looks and feels without makeup, you will love it with makeup.

4. Good skin care regimens, used consistently, help slow down the aging clock.

You & Mary Kay

If you’re inspired by Rhonda’s Mary Kay journey and would like to explore becoming a Consultant, reach out to her

Text or Call: 701.226.4545

Email: rkambeitz@bis.midoc.net

Website: www.marykay.com/rkambeitz

“It’s the best decision I have ever made. Endless possibilities and earning potential.”

And, as founder, Mary Kay Ash always said, “If just one more woman realized how great she truly is, it’s going to be a great day.”

Click here for other great Mary Kay Ash quotes https://succeedfeed.com/mary-kay-ash-quotes/

Who Could Use This Inspiration?

SHARE this story.

© August 2020. Linda Leier Thomason All Rights Reserved.

This means seek permission before using copy or images from this site. Images are available for purchase.

Linda Leier Thomason writes freelance business and travel stories along with feature articles. Her work experience includes a Fortune 500 corporation, federal government, entrepreneurship and small business. Read more about her background and qualifications by clicking on the “Meet Linda” tab above.

Do you have a story idea or interesting person who’d be a great feature?

Share below.

Depression & Suicide in Rural America: Joey’s Story

Who’s Joey?

Joey’s a white, 54-year-old male living in a small town in rural North Dakota. He’s been married for 29 ½ years to fellow Napoleon native, Missy (Sperle).

He’s the proud father of three grown children (Amanda, Megan and Elijah) and has an adorable 9-month-old grandson.

Joey’s the middle child with two sisters and an in-law to Missy’s 12 siblings.

He’s provided for his family as a restaurant owner and manager, retail manager and maintenance worker at the Napoleon Care Center.

Joey loves spending time with his family, especially hunting with his son, mowing the lawn and watching TV.

He’s described as kind, soft-hearted, genuine and sweet.

Joey loves people, but is shy.

He works hard not to hurt anyone’s feelings.

Joey can also be a prankster and a joker.

He has a strong Catholic faith.

Joey has suffered with depression for 34 years.

On December 9, 2016, Joey ended his life by suicide.

Battling Depression

This wasn’t Joey’s first attempt at ending his struggle with life.

Three times he overdosed with medication chased by alcohol. The last time by a fatal gunshot in the master bedroom.

“In the 35 years we were together, it was like a roller coaster ride,” said his wife, Missy. Joey was hospitalized for the suicide attempts. He saw doctors for decades and took a variety of antidepressants. He even had shock treatments, which worked for a few years, but, according to Missy, also affected his short-term memory.

Joey’s depression peaked when he was under pressure or conflict was present in his life.

“Joey loved his family so very much but I believe the suffering just got to be too much. He was so tired of the struggle to keep going,” shared Missy.

Suicide’s Effect on Family

Joey’s children felt deep guilt in the months after his death. “These days were very hard. The kids felt guilty because they didn’t call or visit their dad more often.”

Somehow they believed if they’d have reached out and visited more frequently his suicide could’ve been prevented.

Not likely.

Hilzendeger Family

Joey and Missy often talked about suicide because of his 30-year depression battle. “I knew the day would come where he’d accomplish it. However, I always figured it’d be by means of overdose and not by shooting himself on a day when all the children were coming home.”

Missy assured and comforted her children and told them what she’d say to any family who’s suffered such a loss:

1. This is not your fault. Depression is an illness like cancer, diabetes or alcoholism. It is no one’s fault and certainly nothing to be ashamed of.

2. Use available resources for helping you cope: support groups, pastoral counseling, therapy, physician visits, retreats, spa services-whatever is available to you and makes you feel better.

3. Stay strong. It may feel like you will never get over this. It is not easy and you will never forget. Each day does get better and you will learn to live with it. You have to believe God loves you and will help you through this.

Though she coaches her children and others to be guilt-free, Missy sometimes blames herself for Joey’s suicide. “We were together for 35 years and I just couldn’t bring him back from the darkness this one last time.”

However, Missy has never been angry with Joey for what he did. “We were together so long and I knew how much he struggled on so many occasions. I can’t be angry with him.”

She admits, though, she’s been disappointed that he didn’t fight harder, especially after they had their first grandchild. “He was so unbelievably proud of that little boy.”

Missy is comforted knowing that she and the kids did not miss any warning signs of Joey’s impending suicide. “He battled depression for 30 plus years. Though it was difficult, it was part of our lives for so many years.

I wish I could have him back, but for Joey’s sake, knowing how much he suffered for so long, I truly hope and pray that he is now at peace.”

Moving Forward

Joey is terribly missed by all. Thinking of him brings both a smile to Missy’s face and tears to her eyes.

She talks to him regularly, asking him to watch over the family and to keep them safe, always, but especially from the current pandemic. “I pray every day that Joey is at peace and is right beside God.” That was always his greatest wish.

Missy’s relies heavily on her immediate and extended families to cope and is deeply grateful to each of them for their commitment to her. “They’ve helped so much with everyday life since Joey’s death. I wouldn’t have been able to get through this without them and my faith.”

Her toughest days were the grief-filled ones the first four weeks after Joey’s death. “I cried every day, many times a day. I remember thinking I’d just lost my husband yet everyone is moving on like nothing happened.”

She returned to work and kept busy, yet when summer arrived, she was hit with another wave of grief. She was alone to tend to yard work-one of Joey’s favorite chores that he enjoyed so much.

I had a wake-up call. Life was moving on with or without me. “The pain of his death has not gone away. I have just learned to live with it.”

“It’s been 3 ½ years. Every day is anyone’s guess how the day will be. Some days I feel like crying when I hear a certain song or relive a special memory. The next day, I’m just fine.”

Wishing Missy and her beautiful family days of peace and happiness ahead.

Thank you for sharing your story so that others may have hope.

If you’re experiencing thoughts of suicide, please seek immediate help from a physician or mental health professional. Effective July 16, 2022, call 988. 988 Suicide and Crisis Lifeline | SAMHSA

In the US, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). For more information, visit the NSPL web site (www.suicidepreventionlifeline.org).

Pinochle Tournament

Keeping Legacy Alive

Joey loved playing pinochle https://bicyclecards.com/how-to-play/pinochle-2/, as do many in the Napoleon, http://napoleonnd.com/ North Dakota community.

To keep Joey’s memory alive, every March his family hosts a pinochle tournament in Napoleon with funds donated to the American Foundation of Suicide Prevention (AFSP) in memory of Joey Hilzendeger.

If you’d like to make a donation to the card tournament, send a check to Missy Hilzendeger 322 Avenue C East, Napoleon, ND 58561.

Or, you can donate directly to AFSP online in memory of Joey Hilzendeger. https://afsp.donordrive.com/index.cfm?fuseaction=cms.page&id=1390&eventID=2043

The 5th Annual Pinochle Tournament is scheduled for March 2021. The day is not yet available.

What Can You Do?

  • Seek help if you are suicidal. Call 1-800-273-TALK (8255).
  • Leave notes of encouragement for Missy below.
  • Donate and participate in the Pinochle Tournament.
  • Send a donation in Joey’s name to AFSP.
  • Encourage loved ones to seek help.
  • Objectively listen and pay attention.
  • Keep the lines of communication open.
  • SHARE this post with others struggling with depression and/or suicidal thoughts.
  • SHARE with family members left behind.

North Dakota Facts

North Dakota saw the nation’s largest increase in suicide rates from 1999 to 2016- 58 percent.

That was more than twice the national increase of 25 percent, according to figures from the Centers for Disease Control and Prevention.

That means that in North Dakota, which has the nation’s 10th-highest suicide rate, a person dies by suicide every 57 hours.

In 2019, 154 people committed suicide.

Guns are the leading means of suicide nationally as well as in North Dakota. They account for slightly more than half of all suicides in North Dakota.

Easy access to firearms, along with increased social isolation and lack of behavioral health services, are among the reasons cited for higher suicide rates in rural areas.

Learn More

https://www.theitem.com/stories/the-pain-of-suicide,339546

http://www.ndaap.com/uploads/2/6/4/7/26479511/reaching_zero_suicide_in_nd.pdf

https://bismarcktribune.com/news/state-and-regional/suicide-numbers-keep-rising-in-nd-but-there-s-help/article_41deb409-b5b9-5efa-b48c-6b0d6efe7753.html

https://www.catholiceducation.org/en/culture/catholic-contributions/the-sin-of-suicide.html

https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml

https://www.governing.com/gov-data/health/county-suicide-death-rates-map.html

https://www.economist.com/graphic-detail/2020/01/30/americas-suicide-rate-has-increased-for-13-years-in-a-row

https://www.nbcnews.com/health/mental-health/suicide-rates-are-rising-especially-rural-america-n1050806

https://www.kfyrtv.com/content/news/Resources-in-ND-available-when-mental-health-and-suicide-grief-becomes-too-much-567637891.html

https://afsp.org/state-fact-sheets

©April 2020. Linda Leier Thomason All Rights Reserved.

This means seek permission before using copy or images from this site. Images are available for purchase.

Linda Leier Thomason writes freelance business and travel stories along with feature articles. Her work experience includes a Fortune 500 corporation, federal government, entrepreneurship and small business. Read more about her background and qualifications by clicking on the “Meet Linda” tab above.

Do you have a story idea or interesting person who’d be a great feature? SHARE details below.

Are You an Alcoholic? Twila Shares Her Story

What Does It Take to Stop Abusing Alcohol?

When Do You Finally Hit Rock Bottom?

Is It When You

  • Run away from home?
  • Destroy a 22-year marriage?
  • Compromise relationships with your children?
  • Are required to undergo random monitoring to keep your professional RN license?
  • Complete multiple treatments for alcohol dependency?
  • Are placed in a sober living house?
  • Receive numerous DUI arrests?
  • Spend nights in the county jail?
  • Nearly lose your RN career, or
  • Are placed on a 24/7 monitoring program for an entire year?

No.

It is only when you are desperate enough to surrender and seek help that a changed life starts.


Meet Twila

Twila is an alcoholic.

She went through each of these experiences and losses trying to control her drinking.

Early Onset Drinking

Twila grew up in a rural North Dakota farming family the middle child with two brothers. In high school she participated in basketball, cheerleading, gymnastics, volleyball and track, along with FFA-Future Farmers of America.

She was social outside of school. She started drinking at age 13.

Like many students in her area, she partied on the weekends, easily getting alcohol supplied by the older siblings of her friends. “We met on the section lines and gravel pits in the country. Sometimes I drank to the extreme.”

Her dream of going to college, getting married and having a family came true. And then it all fell apart as alcohol played a growing role in her life.

Alcohol was often a part of their married social life. “We entertained other couples with children so no one had to get a babysitter. We hung out with sports parents who wanted to have a few beers after the events. There were times I wasn’t done drinking when the event ended for the night.” But being a parent and having a job often curbed her drinking, when it needed to.

Fitting In

The effects of alcohol helped Twila feel like she was “fitting in and being a part of.” It helped her feel comfortable in her own skin. “I was never told growing up I wasn’t good enough or that I didn’t fit in. I told myself these things. I was always trying to be somewhere else, as someone else, doing something else.” Alcohol was her solution. It worked right up until it didn’t work.

Failed Self-Control

She spent many years trying to control her drinking so it would not go to the extremes. She felt guilt and shame by her behaviors around her drinking. “I knew I might have a problem when I drank to black outs or when my husband had to take care of me after I drank too much. We often had arguments about my drinking.”

She’d trick herself into thinking everything was okay because she still had things like a house, a car, a job, etc.

But she wasn’t.

Abusing alcohol cost her a lot, including her

  • Sanity
  • Peace
  • Purpose
  • And most importantly, her relationships with her children and her 22-year marriage
Twila’s greatest joy comes from seeing her children & grandchildren happy.

Rock Bottom

Twila’s desire to keep her RN job defined “rock bottom” for her. “I couldn’t compromise my professional career. It was the last thing I was holding on to. I’d already failed as a mother, wife and family member.” She often felt embarrassed for not showing up to work after spending nights in the county jail for DUIs. Losing her job was too much to bear.

Rehab to Sobriety

1st Time

Twila’s been to treatment for alcohol dependency twice-both at Heartview Foundation https://heartview.org/ in Bismarck, North Dakota. The first in January 2014. By this time, she’d run away from home, her marriage and her children. It was intensive outpatient treatment that lasted until March. She then attended an Aftercare program once a week. This was to last for five months.

She couldn’t stay sober.

Twila attended 12-Step Recovery meetings. She could string up a few months here and there. “I honestly didn’t want to stop drinking.” She wanted to be a ‘normal drinker,’ to control her drinking and to drink socially.

She was angry. “I was angry at the hurts I’d caused and at the life I’d destroyed for myself and others.”

2nd Time

Twila entered outpatient treatment again in June 2015 because her drinking had compromised her job. She took time off from work-the first time in 20 plus years. She still couldn’t stay sober.

Sober Living House

A third DUI in October 2015 resulted in Twila spending a couple months in a Bismarck women’s sober living house. “I couldn’t trust myself. Alone time was drinking time.” Consequences of that DUI required 24/7 monitoring for a year and random monitoring for her professional license. “The combination of these two monitoring programs slowed me down enough to do the honest inside work that 12-Step recovery asked me to do; as honestly as I was able to at that time.”

AA-Alcoholics Anonymous

https://www.recovery.org/alcoholics-anonymous/

AA is Twila’s solution. “AA has taught me to be comfortable in my own skin. In addition, I’ve learned to be grateful and humble, and to be of service every day, especially to the next suffering alcoholic.”

There are three innate traits all addicts need to recover, according to Twila.

  • Willful surrender to the disease and to a program of recovery
  • Attitude of gratitude
  • Humility without humiliation

Twila believes the #1 thing all those in recovery need is LOVE. “In AA, it is said that we will love you until you can love yourself.” Those still actively using need “a chance to suffer enough to seek a life in recovery” and those incarcerated need “a message of hope that life can look different. That they can press the reset button anytime.”

North Dakota Resources

Twila participates in her state’s efforts to reduce recidivism https://www.merriam-webster.com/dictionary/recidivism and decrease incarceration for crimes involving addiction and mental health issues. Several of these organizations include:

F5

The F5 function key on a computer keyboard is the REFRESH button.

F5 https://www.f5project.org/ is a non-profit organization headquartered in Fargo, ND. It’s founder, Adam Martin, is a five-time felon turned entrepreneur.

The organization’s mission is to reduce recidivism and to erase the stigma of being a felon and a person with an addiction.

It preaches that one’s past does not have to define one’s future and that you are your own greatest asset. You can refresh!

Twila is actively involved in this growing organization that today has men’s houses in four cities. In addition, F5 has care coordinators and peer support specialists in eight anchor cities. And, holds jail/institution meetings at facilities in seven anchor cities. “Most of the people working with the F5 project have lived the experience either as a felon, as someone in recovery or as someone with a mental illness.”

Free Through Recovery

https://www.behavioralhealth.nd.gov/addiction/free-through-recovery

Free Through Recovery is a North Dakota community based behavioral health program designed to increase recovery support services to individuals involved with the criminal justice system who have behavioral health concerns.

Recovery Reinvented

In addition, it’s worth noting that North Dakota’s First Lady, Kathryn Helgaas Burgum, https://www.governor.nd.gov/first-lady-kathryn-burgum a person in long-term recovery, has made tremendous impact on recovery efforts in North Dakota through her addiction platform.

Recovery Reinvented https://recoveryreinvented.com/ is an ongoing series of innovative practices and initiatives to eliminate the shame and stigma of addiction in North Dakota. They seek to find solutions to help people affected by the disease of addiction with proven prevention, treatment and recovery approaches.

One Day at A Time

Every night before she goes to sleep, Twila says prayers for those needing healing and forgiveness. She awakens with a prayer of gratitude and asks God how she should show up for the day.

Sending Twila prayers for strength in her continued recovery and patience and understanding in her search for purpose and self-worth. Deep gratitude for all she does for those seeking to refresh their lives.

Keep it simple. Remain grateful.

Additional Resources

https://aa.org/ Alcoholics Anonymous

https://al-anon.org/ Loved Ones of Alcoholics

https://drugabuse.com/alcohol/ Alcohol Abuse

http://www.aahistory.com/prayer.html Serenity Prayer

https://www.alcohol.org/faq/am-i-an-alcoholic/ Am I an Alcoholic?

What Can You Do?

  • Leave questions & notes of encouragement for Twila below.
  • Donate to the organizations listed above.
  • Encourage loved ones to seek help.
  • Limit your alcohol intake.
  • SHARE this post with others who will be inspired & encouraged by Twila’s story.

©February 2020. Linda Leier Thomason All Rights Reserved. This means seek permission before using copy or images from this site. Images are available for purchase.

Linda Leier Thomason writes freelance business and travel stories along with feature articles. Her work experience includes a Fortune 500 corporation, federal government, entrepreneurship and small business. Read more about her background and qualifications by clicking on the “Meet Linda” tab above.