Guilt vs. Gratitude

Which is Winning in Your Life?

Happy 2021!

Never before has “Happy New Year” meant more.

2020 will go down in my lifetime as one of the most challenging years ever. I don’t need to list the reasons. We all know why.

Regardless of what we are bringing into 2021, we get to start anew.

Let’s approach 2021 with a renewed spirit-one of gratitude.

Let’s leave the guilt and grief behind.

You With Me?

Guilt

Guilt is a harsh and powerful emotion.

We see it almost daily on the faces of clients, family members and the caretakers. We often hear it in the stories they share, many filled with regret.

Among other ways, guilt shows up as anxiety, frustration, humiliation, anger, depression and low self-esteem and self-worth. 

It has consequences on our bodies and our minds.

Ask Yourself

  • Are you beating yourself up?
  • Do you expect too much from yourself and others?
  • Are you afraid to say, “No”?
  • Do you feel regretful about how you’ve used your time, especially “family time?”
  • Have you caused divisiveness in the family?
  • Have you allowed your family to become fractured?
  • Are you struggling to shake off ‘mistakes’ or unpopular decisions from younger years?
  • Did you plan special events and intentionally omit certain family members? Have you explained yourself, or apologized?
  • Are you still allowing others to shame you for yesterday’s choices?
  • Do you do things today simply because you still feel guilty?
  • Are you guilt ridden?

Now is the time to honestly answer these questions and own up to the responses.

Acknowledge any wrongdoing.

Make amends, if possible, and move on from one G word-GUILT- to living a life in 2021 of another G word- GRATITUDE.

Gratitude

Simply put, gratitude means being thankful or grateful.

Gratitude is a much healthier approach to your life and your interaction with others, including your family.

Choosing to live a life of daily gratitude also affects our minds and bodies, but in positive ways.

Researchers have found living a life of gratitude improves our physical and mental health. It even allows us to get a better night’s sleep. Who doesn’t want this?

7 Scientifically Proven Benefits of Gratitude | Psychology Today

In 2021, I encourage you to think about gratitude and its place in your daily life.

Here are 5 simple ways to start practicing gratitude in your life

  • Awaken each day acknowledging one thing you are thankful for. Write it down in a journal. If you’re not a writer, doodle or draw it. Let the journal be a source of comfort on tough days as you reread your entries.
  • Write notes of appreciation to those who’ve made a real positive impact on your life.
  • Volunteer. Making time to help others is a wonderful thing. NOTE: Keep in mind that sometimes we need to help ourselves too without feeling guilty. Self-care is okay.
  • Make a list of people who really matter in your life. Renew friendships. Commit to spending time with them. NOTE: This is truly one of my favorite things. An hour with friends you haven’t seen in a long time is a wonderful recharge. Sharing what life has given us, helps. Humor also helps. There’s no guilt in laughter!
  • Go outdoors. Appreciate the beauty of nature. Awaken your senses. Live in the moment and take it all in! Maybe even capture a few photographs to remember the awesomeness of your outdoor adventure.

Denise’s Insight

My career at Craft LifeStyle Management has allowed me to work with untold numbers of clients and their families as they transition from one stage of life to the other.

If we’ve done our jobs right, we are sort of extended family when our role is completed.

We hear the stories. See the interactions. We feel the sorrow and the joy, and always, the loss.

Those who thrive through transition approach it with a deep sense of gratitude for reaching this milestone. They acknowledge and appreciate their support system, be that family members or others.

They awaken daily recognizing what a gift it is to be present and to share in the joys of the day.

This is what I wish for you in 2021-a year of living with gratitude, peace and joy.

If Craft LifeStyle Management can assist you or a family member with a life transition, contact them. Contact – Craft Lifestyle Management (craftlifestylemgt.com)

Written by Linda Leier Thomason for Craft LifeStyle Management.

© January 2021. Craft LifeStyle Management. All Rights Reserved.

After Divorce, Love Liberates

I still love my ex-husband.

(Contributed by Maureen-an Oregon follower.)

I love him like a recovering alcoholic loves her drink of choice – with fond memories, from a great distance, and withm02 absolutely no desire to rekindle. Sobriety has gifted her with wisdom to understand the chaos of such reunion. The problem isn’t with the alcohol or the alcoholic. The problem is when they are in a relationship together.

 

Co-Parent 

My ex and I both love our children with fierce dedication. He’s an excellent co-parent: He returns my calls and gladly lets me borrow needed items. The lines of communication about our kids and their needs are very open. We cooperate while also maintaining healthy, new boundaries set after the divorce because, when children are involved, divorce does not end a relationship, it only changes it.

In fact, we filed for divorce together, submitting a stipulated judgment reached in agreement through mediation. The legal part was fast. It was reaching this point that was painfully slow and exhausting. After several rounds of pastoral and secular counseling, both as a couple, and individually, and only God knows how many tears and best efforts, I could state without reservation there was nothing left to try, no more effort to make.

Filed on Anniversary

By coincidence, we filed for divorce on July 8 – our anniversary – so, poetically, 14 years to the day we ended our marriage on the same day it began. Officially, the judgment was entered into the record six days later, but who’s nitpicking? That would mess up the way I’ve chosen to remember things.

And that’s the scary, and the beautiful part. It is my choice to remember things how I want to. Some may say I’m lying to myself, but we all lie to ourselves, all the time. I’ve chosen to stop hoping things could’ve been different. Rather, I’m grateful for how things are, which is the best definition of forgiveness I’ve found. I could list his failings and the compounded disappointments leading me to finally decide there was no hope for a shared future. But, then to be fair, I’d have to provide a list of mine. I don’t want to.

Imperfect

I was not perfect. I did things I am not proud of. Words were shouted. Names were called. Doors were slammed. Tires were squealed. Spit was spat. Yes, we’d known for years we were making each other miserable. I also knew if we split, he’d stay alone for approximately five seconds. I understood a separation would be permanent. I solved the problem of being forced to make this decision by lying in bed and crying about it for two years.

Support System

When I finally reached out to my friends, my sister, and my parents, their reactions told me I had no more time for such indulgences. They assured me they’d be there every step of the way and that if I returned to him without a full reckoning by both of us; they’d be forced to accept they could never take me at my word again. I knew once I started to share the truth of how far my marriage had gone off the rails, they’d expect me, and hope for me, to choose to do right by myself and my children. I fondly called this the Nuclear Option – drastic and irreversible, once begun.

On December 3, 2013, with the help of my sister and my parents – who could have so easily said, “I told you so,” but instead swooped in like a professionally trained search and rescue team, I pushed the red button by moving out and everything, I mean everything, has been better.

Circle of Stones

The process itself was brutal. Maybe I should say I wouldn’t wish it on anyone, but that isn’t true. Life is full of pain and disappointment and the sooner one acknowledges it, the easier it gets. Everyone is carrying their own sack of rocks, why whine about mine? Instead, I put together a team I fondly called my Circle of Stones. The inner circle was my sister and my parents, and my dear friend, Mindy, who was the first to be told and the first to withhold judgment. I honestly don’t know where I’d be if she hadn’t been the perfect friend to me in the exact time and way I needed her to be. Her nonjudgmental response gave me courage to reach out to my family – a family that, through my silence and shame of feeling like a failure, I’d metaphorically been giving the finger for over a decade.

Added to the Circle were my brothers and their wives, whose humbling, unexpected and greatly appreciated generosity arrived exactly when I needed it. Donna, Ellen, Debbi, Marta – a.k.a “My West Coast Mom,” Jim, Andrea, Ree, Char and so many others joined the Circle as did my doctor. She wisely put me on a short round of antidepressants when I asked her for something to help me sleep. And then, at just the right time, I learned of a reunion of female first cousins, some whom I’d never met or seen in over 30 years. Being with these strong, beautiful, caring women buoyed me, reminded of the stuff I was made of, helped me remember where I came from, and gave me the support and perspective I needed.  It’s taken time, counseling, grief and being embraced by this Circle but yes, I still do love my ex-husband.

Love is an Active Choice

Mr. Rogers in his book The World According to Mr. Rogers said, “Love isn’t perfect caring. It is an active noun, like struggle.” It is an active choice to behave in such a way that is beneficial and nurturing to all involved. Dr. Maya Angelou is credited with saying, “love liberates”. So it is my choice to love myself, my children and my now ex-husband enough to liberate, or set us all free.

I also choose to stop hoping things could’ve been different and instead be grateful for how things are. Rather than dragging my bag of rocks, I stand solidly inside my Circle of Stones and know I am forgiven, I am free.

We all are – or at least we can be. We only have to choose to liberate.

Linda Leier Thomason is a former CEO who writes freelance business and travel stories, along with feature articles. Her work experiences include a Fortune 500 corporation, federal government, entrepreneurship and small business. Find out more about Linda by clicking the “Meet Linda” tab above. Interested in working together? Complete this form below.

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©Copyright. November 2015. Linda Leier Thomason

All Rights Reserved.